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Wed 5th Feb 2025 at 9:13am by AndyS

Run > Run-Walk
  • Time
    42:04
  • Miles
    3.28
  • Min/mi
    12:50
  • Pacing
    82.3%
  • WAVA
    39.92
  • Stride(cm)
    76
  • Cals
    552
  • Watts
    291
  • Cadence
    166
  • BPM
    125
  • %MHR
    78.1
  • B/mi
    1603
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 7:58(7:58/km) 118/132bpm [941b/km] 103cal 289/424W
2) 1km - 7:58(7:58/km) 125/135bpm [995b/km] 108cal 280/414W
3) 1km - 7:33(7:33/km) 128/139bpm [967b/km] 104cal 294/448W
4) 1km - 8:00(8:00/km) 128/140bpm [1023b/km] 102cal 286/588W
5) 1km - 8:25(8:25/km) 125/136bpm [1052b/km] 106cal 281/774W
6) 0.28km - 2:06(7:28/km) 129/135bpm [963b/km] 28cal 298/486W
7) 0km - 4(1:07:53/km) 131/132bpm [8894b/km] 1cal 198/209W
7:58 7:58 7:33 8:00 8:25 2:06 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:59 7:59 12:50 118 57-132 1515 166 0-184 289 0-424 13/13
1.24 15:56 7:57 12:49 125 89-135 1602 159 0-186 280 0-414 11/11
1.86 23:29 7:33 12:11 128 113-139 1558 166 104-184 294 164-448 10/7
2.48 31:28 8:00 12:52 128 113-140 1647 165 0-188 286 51-588 9/9
3.10 39:52 8:24 13:32 125 111-136 1692 156 0-184 281 0-774 13/9
3.28 42:01 2:09 +1 12:27 129 126-135 1605 178 98-186 294 187-486 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Cadence Distribution

    166 avge / 188 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 179 2.7 32:18 11:47
    Walk 21.8 117 0.5 9:10 16:57
    Still 1.4 - - 36 -

  • Power Distribution

    291W (774 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:43 40.71% More
    200m 1:13 9:49 34.42% More
    400m 2:46 11:10 31.78% More
    800m 5:45 11:34 36.61% More
    1km 7:08 11:28 38.95% More
    Mile 11:55 11:55 40.45% More
    5k 39:39 12:46 40.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 43.28
    5km 39:35 12:44 40.10
    5M 1:07:25 13:29 38.50
    10km 1:25:58 13:50 37.75
    10M 2:26:24 14:38 36.46
    Half 3:18:02 15:07 35.61
    20M 5:17:55 15:54 34.77
    Mara 7:10:03 16:25 34.41
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