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Wed 5th Feb 2025 at 9:23am by Noz

Run > General
  • Time
    26:37
  • Miles
    2.09
  • Min/mi
    12:44
  • Pacing
    48%
  • WAVA
    36.12
  • Stride(cm)
    76
  • Cals
    301
  • Cadence
    167
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1866
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 150/164bpm [1018b/km] 83cal
2) 1km - 10:07(10:07/km) 142/165bpm [1437b/km] 103cal
3) 1km - 7:09(7:09/km) 151/160bpm [1081b/km] 84cal
4) 0.36km - 2:33(7:00/km) 156/164bpm [1092b/km] 31cal
6:47 10:07 7:09 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:19 109 86-128 1016 182 180-184 0/1
0.13 1:11 36 9:29 135 129-140 1280 184 180-188 1/1
0.19 1:47 36 9:38 147 143-153 1416 183 180-184 1/1
0.25 2:23 37 9:49 157 155-160 1542 183 182-184 1/1
0.31 3:15 52 13:52 155 149-160 2149 181 174-184 1/0
0.38 3:54 39 10:21 159 155-162 1645 183 182-184 1/1
0.44 4:30 36 9:36 158 154-160 1516 183 182-184 1/1
0.50 5:10 39 10:32 163 161-164 1716 182 174-184 1/0
0.56 6:10 1:00 16:04 153 146-161 2457 140 120-178 1/1
0.63 6:48 39 10:17 155 151-163 1594 181 178-182 2/1
0.69 7:24 35 9:22 154 151-156 1443 181 178-184 0/0
0.75 8:09 45 12:06 158 154-164 1913 162 116-182 0/1
0.81 9:13 1:04 17:10 154 144-163 2644 157 110-178 2/1
0.88 9:53 40 10:33 163 159-164 1720 177 174-180 1/2
0.94 10:27 34 9:03 160 158-162 1449 178 176-180 1/0
1.00 11:03 37 9:45 161 159-162 1569 176 174-178 0/2
1.06 13:13 2:10 34:40 134 117-159 4644 108 82-130 0/1
1.13 15:48 2:35 41:16 120 111-133 4951 168 100-184 1/1
1.19 16:22 34 9:01 141 136-146 1271 183 182-184 0/0
1.25 16:58 36 9:29 144 142-146 1366 181 176-186 1/0
1.31 17:34 37 9:48 150 144-155 1470 179 176-184 5/2
1.38 18:30 55 14:46 156 149-159 2305 144 124-178 1/2
1.44 19:25 55 14:40 142 135-148 2083 136 132-174 2/2
1.50 19:59 34 9:02 142 134-150 1282 182 178-184 0/1
1.56 20:48 49 13:04 149 144-154 1946 155 130-182 2/1
1.63 21:22 35 9:14 153 147-158 1414 184 180-186 0/1
1.69 22:11 48 12:56 152 148-156 1966 150 126-184 2/2
1.75 22:48 37 9:51 158 157-158 1556 173 136-186 0/2
1.81 23:35 47 12:35 155 152-159 1951 146 132-186 2/1
1.88 24:14 39 10:20 153 151-156 1581 178 132-186 1/1
1.94 24:57 43 11:34 152 148-156 1759 154 130-186 1/0
2.00 25:42 45 12:00 158 156-159 1896 164 132-184 1/1
2.06 26:21 39 10:17 157 152-164 1614 167 130-186 2/1
2.09 26:36 15 9:15 161 160-162 1488 181 178-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    167 avge / 188 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.3 180 1.7 17:06 10:09
    Walk 28.9 125 0.4 7:41 18:50
    Still 6.9 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 35.02% More
    800m 5:07 10:17 37.90% More
    1km 6:45 10:51 37.46% More
    Mile 11:03 11:03 38.83% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:11 12:11
    5km 40:31 13:02
    5M 1:07:06 13:25
    10km 1:24:29 13:36
    10M 2:19:54 13:59
    Half 3:06:15 14:13
    20M 4:51:40 14:35
    Mara 6:28:20 14:49
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