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Wed 5th Feb 2025 at 9:07am by Jock Itch

Run > General
  • Time
    36:20
  • Miles
    5.08
  • Min/mi
    7:09
  • Pacing
    93.4%
  • WAVA
    69.48
  • Stride(cm)
    133
  • Cals
    564
  • Cadence
    169
  • BPM
    151
  • %MHR
    79.5
  • B/mi
    1081
  • Asc(m)
    162
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 140/157bpm [1014b/mi] 110cal
2) 1mi - 7:18(7:18/mi) 152/158bpm [1109b/mi] 113cal
3) 1mi - 7:03(7:03/mi) 155/161bpm [1094b/mi] 111cal
4) 1mi - 7:02(7:02/mi) 155/164bpm [1091b/mi] 110cal
5) 1mi - 7:10(7:10/mi) 155/160bpm [1112b/mi] 112cal
6) 0.08mi - 32(6:37/mi) 154/156bpm [1018b/mi] 8cal
7:15 7:18 7:03 7:02 7:10 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 120 91-141 922 159 106-172 4/6
0.50 3:38 1:43 6:52 142 138-146 976 170 164-174 3/18
0.75 5:27 1:48 7:14 149 140-157 1077 170 168-174 18/11
1.00 7:13 1:47 7:07 148 142-155 1052 168 164-172 14/7
1.25 9:03 1:50 7:20 146 140-153 1070 170 166-176 8/20
1.50 10:49 1:46 7:03 154 151-157 1087 170 168-172 7/9
1.75 12:42 1:53 +4 7:32 153 150-156 1154 171 168-178 21/14
2.00 14:35 1:53 7:32 155 154-158 1168 169 168-172 13/10
2.25 16:20 1:45 7:01 158 156-161 1108 170 168-176 19/8
2.50 18:08 1:48 7:10 152 148-157 1089 169 168-172 6/11
2.75 19:54 1:46 7:02 153 148-158 1077 171 168-176 5/5
3.00 21:39 1:45 7:01 157 156-159 1101 171 168-176 11/10
3.25 23:25 1:46 7:05 151 143-158 1069 169 164-174 7/15
3.50 25:15 1:50 7:19 158 155-164 1156 171 166-176 12/4
3.75 26:56 1:42 6:46 157 150-162 1063 170 166-174 10/12
4.00 28:41 1:45 6:59 155 152-159 1083 172 168-174 9/11
4.25 30:23 1:42 6:48 155 151-160 1055 171 168-178 5/9
4.50 32:14 1:51 7:22 154 149-158 1135 171 168-176 12/8
4.75 34:04 1:50 7:19 156 152-159 1142 171 168-176 5/5
5.00 35:51 1:48 7:10 157 154-159 1126 169 168-172 7/10
5.08 36:24 33 6:48 154 152-156 1047 170 168-174 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.6% 7:27
    11 5.3% 7:41
    11 7.1% 7:10
    11 8.0% 6:40

  • Cadence Distribution

    169 avge / 178 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 5.1 36:20 7:09
    Walk 0.2 106 0 4 23:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 52.43% More
    800m 3:23 6:49 59.71% More
    1km 4:14 6:48 62.26% More
    Mile 6:57 6:57 64.23% More
    5k 22:01 7:05 69.09% More
    5 miles 35:43 7:09 69.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 67.52
    5km 21:42 6:59 70.11
    5M 35:44 7:09 69.46
    10km 44:53 7:13 69.11
    10M 1:13:54 7:23 69.44
    Half 1:38:05 7:29 68.74
    20M 2:32:51 7:39 69.90
    Mara 3:22:51 7:45 70.23
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