Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 5th Feb 2025 at 8:41am by nelin

Run > General
  • Time
    40:52
  • Miles
    3.51
  • Min/mi
    11:39
  • Pacing
    26.2%
  • WAVA
    43.87
  • Stride(cm)
    87
  • Cals
    424
  • Cadence
    158
  • BPM
    139
  • %MHR
    73.1
  • B/mi
    1616
  • Asc(m)
    170
  • Surface
    Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 132/143bpm [1533b/mi] 116cal 5.17/6.3mph
2) 1mi - 11:31(11:31/mi) 139/168bpm [1600b/mi] 118cal 5.21/5.93mph
3) 1mi - 11:31(11:31/mi) 142/150bpm [1635b/mi] 121cal 5.21/6.01mph
4) 0.51mi - 6:13(12:08/mi) 148/175bpm [1795b/mi] 69cal 4.95/6.37mph
11:37 11:31 11:31 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 122 96-138 1282 160 110-170 0/9
0.25 2:36 1:17 10:14 134 132-137 1371 163 162-164 17/3
0.38 4:02 1:26 11:29 132 124-136 1517 158 116-166 11/9
0.50 5:24 1:22 10:59 132 128-135 1450 162 160-164 9/9
0.63 6:52 1:28 11:44 133 131-136 1561 162 160-164 10/14
0.75 8:29 1:37 12:57 137 133-140 1775 157 126-166 5/11
0.88 10:15 1:46 14:05 131 116-143 1844 135 116-166 11/0
1.00 11:39 1:24 11:10 133 128-138 1485 162 160-164 8/2
1.13 13:26 1:48 +26 14:21 151 136-165 2167 161 116-168 7/10
1.25 14:51 1:25 11:20 151 139-165 1710 164 160-166 6/6
1.38 16:17 1:26 11:28 142 139-145 1628 163 162-166 3/14
1.50 22:12 5:55 +4:53 47:22 126 90-147 5968 163 94-168 7/0
1.63 24:05 1:52 14:57 145 127-168 2169 165 162-168 2/8
1.75 25:45 1:40 13:21 132 119-141 1762 148 114-168 8/2
1.88 27:08 1:23 11:08 137 129-145 1524 165 162-170 4/6
2.00 28:26 1:18 10:23 140 137-142 1455 164 162-166 8/16
2.13 29:51 1:25 11:23 141 139-142 1605 164 162-166 10/5
2.25 31:14 1:23 11:00 141 140-143 1552 164 162-166 12/6
2.38 32:37 1:23 11:06 143 140-145 1586 163 160-166 12/8
2.50 34:08 1:30 12:03 144 143-147 1736 164 162-166 9/25
2.63 35:51 1:43 13:47 135 126-144 1861 141 114-166 13/3
2.75 37:30 1:39 +20 13:16 144 134-147 1910 158 116-168 6/9
2.88 39:22 1:52 +30 14:53 143 136-150 2129 166 162-166 2/6
3.00 40:48 1:26 11:27 145 139-149 1660 165 162-166 15/12
3.13 42:20 1:32 12:13 145 138-152 1771 156 116-166 5/10
3.25 43:44 1:24 11:15 154 151-160 1732 165 164-168 16/15
3.38 45:06 1:22 10:59 154 150-165 1691 164 162-166 9/8
3.50 46:49 1:43 13:41 148 131-175 2024 144 110-168 4/10
3.51 47:01 12 16:56 148 148-148 2507 164 164-164 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 175 max Delete HR Trace

  • Cadence Distribution

    158 avge / 170 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 164 3.3 36:13 11:52
    Walk 16.8 116 0.2 8:18 33:22
    Pause 5.0 - - 2:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 37.05% More
    800m 5:21 10:45 38.28% More
    1km 6:46 10:54 39.32% More
    Mile 11:23 11:23 39.75% More
    5k 42:05 13:33 37.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 41.92
    5km 35:55 11:34 44.04
    5M 59:28 11:54 43.41
    10km 1:14:52 12:03 43.17
    10M 2:03:59 12:24 42.87
    Half 2:45:04 12:36 42.02
    20M 4:18:29 12:55 42.13
    Mara 5:44:09 13:08 41.85

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,012 Fetchies!
Already a Fetchie? Sign in here