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Wed 5th Feb 2025 at 8:57am by Foppotee

Bike > General
  • Time
    30:39
  • Miles
    7.39
  • Mph
    14.5
  • FBI
    62.33
  • Cals
    364
  • BPM
    121
  • B/mi
    504
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:59(4:11/mi) 118/135bpm [493b/mi] 153cal
2) 3.11mi - 13:15(4:16/mi) 126/140bpm [538b/mi] 165cal
3) 1.18mi - 4:25(3:46/mi) 122/136bpm [459b/mi] 46cal
12:59 13:15 4:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:29 3:29 +2:26 4.31 95 83-109 1324 0/2
0.50 4:42 1:13 12.39 108 102-116 523 0/4
0.75 5:41 59 15.27 118 116-119 464 1/4
1.00 6:41 1:00 14.96 120 116-121 481 2/1
1.25 7:40 59 15.19 122 119-126 482 2/0
1.50 8:41 1:01 14.76 120 119-124 488 0/1
1.75 9:38 57 15.68 120 118-121 459 2/1
2.00 10:37 59 15.27 122 120-123 479 1/0
2.25 11:35 58 15.59 120 118-123 462 2/1
2.50 12:36 1:01 14.77 122 121-125 495 6/0
2.75 13:41 1:05 13.77 121 118-126 527 3/6
3.00 14:52 1:11 12.72 128 126-134 604 5/0
3.25 15:51 59 15.19 126 115-135 498 6/1
3.50 16:55 1:04 14.16 122 116-128 517 2/2
3.75 18:07 1:13 12.40 134 126-140 649 4/0
4.00 19:10 1:02 14.49 123 119-130 509 2/6
4.25 20:11 1:02 14.60 126 121-130 518 7/0
4.50 21:05 54 16.61 117 114-121 423 4/1
4.75 22:15 1:10 12.89 130 119-133 605 3/0
5.00 23:19 1:04 14.06 127 123-131 542 4/0
5.25 24:28 1:08 13.17 125 121-133 569 8/0
5.50 25:34 1:07 13.48 131 127-134 583 3/0
5.75 26:46 1:12 12.54 127 124-131 607 0/6
6.00 27:55 1:09 13.05 132 128-135 607 0/7
6.25 28:46 51 17.70 118 114-126 400 1/10
6.50 29:29 43 21.01 122 118-126 348 1/9
6.75 30:08 39 23.15 125 117-136 324 2/0
7.00 30:55 47 19.10 130 121-136 408 3/0
7.25 32:11 1:16 11.83 121 119-124 614 3/0
7.39 34:57 2:46 +1:52 3.06 117 103-122 2296 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 1.4% 13.0
    11 1.9% 12.5
    11 1.4% 13.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:16 2:32 More
    1km 1:37 2:37 More
    Mile 2:56 2:56 More
    5k 12:11 3:55 More
    5 miles 20:14 4:03 More
    10k 25:02 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:14 4:13
    20km 53:11 4:17
    15 miles 1:04:55 4:20
    20 miles 1:28:03 4:24
    40km 1:50:52 4:28
    25 miles 1:51:33 4:28
    42km 1:56:45 4:28
    50 miles 3:52:35 4:39
    56 miles 4:22:16 4:41
    100 miles 8:04:55 4:51
    112 miles 9:06:49 4:53
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