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Wed 5th Feb 2025 at 9:30am by Friz1983

Bike > General
  • Time
    22:20
  • Miles
    3.38
  • Mph
    9.1
  • Cals
    151
  • BPM
    107
  • %MHR
    59.2
  • B/mi
    705
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 3.11mi - 20:42(6:40/mi) 106/131bpm [706b/mi] 138cal
2) 0.28mi - 1:38(5:55/mi) 117/120bpm [692b/mi] 13cal
20:42 1:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 7.27 98 87-118 809 1/1
0.25 2:04 1:02 7.29 101 89-114 832 2/1
0.38 2:55 52 8.72 96 92-100 660 2/1
0.50 3:56 1:01 7.41 91 87-99 737 0/1
0.63 4:54 58 7.71 112 104-117 871 3/1
0.75 5:36 41 10.91 111 106-116 610 3/0
0.88 6:25 49 9.17 102 100-109 667 1/4
1.00 7:12 47 9.49 106 102-110 670 1/1
1.13 7:59 47 9.58 108 104-111 676 1/2
1.25 8:45 46 9.87 110 104-115 669 0/1
1.38 9:31 46 9.74 114 111-117 702 0/1
1.50 10:19 48 9.38 108 106-110 691 0/1
1.63 11:07 48 9.41 109 108-110 695 1/1
1.75 11:54 48 9.40 98 92-109 625 2/4
1.88 12:40 45 9.95 89 86-96 536 1/3
2.00 13:27 47 9.51 97 95-99 612 3/1
2.13 14:13 46 9.70 97 91-102 600 1/3
2.25 14:58 45 10.01 95 91-101 570 3/0
2.38 16:22 1:23 5.39 102 95-107 1135 2/4
2.50 17:05 43 10.39 103 98-109 595 1/1
2.63 17:49 43 10.35 114 109-123 661 1/1
2.75 18:31 43 10.50 125 123-128 714 1/1
2.88 19:13 42 10.74 129 127-130 721 1/1
3.00 20:00 46 9.73 129 126-131 796 0/2
3.13 20:45 46 9.83 122 117-128 744 2/2
3.25 21:29 43 10.38 118 117-119 682 1/1
3.38 22:11 42 10.61 117 115-119 661 0/1
3.38 22:20 9 3.24 114 113-114 2111 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:22 5:28 More
    800m 2:49 5:41 More
    1km 3:34 5:44 More
    Mile 5:48 5:48 More
    5k 19:59 6:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:31 7:03
    20km 1:28:47 7:09
    15 miles 1:48:23 7:14
    20 miles 2:27:02 7:21
    40km 3:05:07 7:27
    25 miles 3:06:16 7:27
    42km 3:14:56 7:28
    50 miles 6:28:20 7:46
    56 miles 7:17:54 7:49
    100 miles 13:29:40 8:06
    112 miles 15:13:00 8:09
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