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Wed 5th Feb 2025 at 8:27am by Sarahwelshy

Bike > General

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Time
19:29
Miles
3.57
Mph
11
Cals
131
BPM
108
%MHR
62.9
B/mi
587
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 3.11mi - 15:53(5:07/mi) 108/124bpm [552b/mi] 107cal
2) 0.46mi - 3:36(7:50/mi) 112/128bpm [876b/mi] 24cal

15:53 3:36

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58 +15	7.78	85 78-99	655	2/3
0.25	1:32	34	13.28	100 96-102	452	0/5
0.38	2:13	41	10.93	109 96-124	599	7/0
0.50	3:03	50	8.93	115 105-123	773	1/2
0.63	3:47	44	10.29	95 90-105	554	0/5
0.75	4:27	40	11.37	93 81-106	491	0/7
0.88	5:21	55	8.21	116 107-119	847	3/0
1.00	6:06	45	10.02	103 100-106	617	2/0
1.13	6:39	33	13.57	110 109-111	486	0/4
1.25	7:21	41	10.90	110 109-113	606	4/1
1.38	7:57	36	12.38	107 105-110	519	3/2
1.50	8:33	36	12.41	108 107-110	522	0/3
1.63	9:08	34	13.15	109 108-110	497	0/6
1.75	9:40	32	13.91	111 106-113	479	0/2
1.88	10:15	35	12.89	114 111-117	531	1/1
2.00	10:51	36	12.52	110 105-113	527	4/2
2.13	11:24	33	13.67	109 105-113	479	5/0
2.25	11:58	35	12.98	110 109-112	508	4/1
2.38	12:34	35	12.76	109 105-111	513	1/4
2.50	13:15	41	10.87	111 105-117	613	0/4
2.63	13:47	32	14.16	108 107-110	458	4/1
2.75	14:20	33	13.53	111 110-112	492	1/3
2.88	14:53	33	13.67	111 110-111	487	0/3
3.00	16:15	1:22 +40	5.51	107 96-118	1165	1/2
3.13	16:52	37	12.17	119 118-120	587	1/1
3.25	17:48	57 +14	7.96	119 109-122	897	1/1
3.38	19:29	1:41 +47	4.44	107 101-113	1444	0/1
3.50	20:52	1:23 +34	5.43	119 110-128	1314	1/1
3.57	23:08	2:16 +1:10	1.75	105 101-114	3593	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
108 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
13	2.9%	13.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:13	4:27	More
1km	2:48	4:31	More
Mile	4:34	4:34	More
5k	16:17	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	58:03	5:48
20km	1:13:06	5:53
15 miles	1:29:14	5:57
20 miles	2:01:02	6:03
40km	2:32:24	6:08
25 miles	2:33:20	6:08
42km	2:40:29	6:09
50 miles	5:19:42	6:24
56 miles	6:00:30	6:26
100 miles	11:06:33	6:40
112 miles	12:31:38	6:43

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