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Wed 5th Feb 2025 at 7:38am by CB.

Walk > General
  • Time
    34:17
  • Miles
    1.76
  • Min/mi
    19:29
  • Stride(cm)
    67
  • Cals
    209
  • Cadence
    124
  • BPM
    95
  • %MHR
    48.4
  • B/mi
    1858
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:53(18:53/mi) 96/105bpm [1812b/mi] 122cal 56/64rpm
2) 0.76mi - 15:24(20:19/mi) 95/107bpm [1930b/mi] 87cal 42/68rpm
18:53 15:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:19 92 88-97 1960 121 116-124 2/1
0.13 2:21 1:01 16:14 100 96-104 1623 124 120-128 2/0
0.19 3:31 1:11 18:51 96 92-100 1809 124 120-128 2/0
0.25 5:04 1:33 24:41 93 85-98 2295 121 86-124 1/0
0.31 6:10 1:06 17:40 95 93-98 1679 124 122-126 2/1
0.38 7:15 1:05 17:22 94 92-95 1632 125 116-128 1/1
0.44 8:16 1:00 16:06 94 89-96 1513 125 116-128 1/1
0.50 9:20 1:04 17:11 95 88-99 1632 125 122-128 1/1
0.56 10:28 1:07 17:58 97 91-102 1743 124 118-128 0/2
0.63 12:13 1:46 28:13 91 85-99 2568 121 100-128 1/3
0.69 13:18 1:04 17:09 93 87-101 1595 124 122-124 0/2
0.75 14:32 1:14 19:46 99 94-101 1957 122 118-126 2/1
0.81 15:35 1:04 16:58 102 98-105 1730 123 120-128 3/1
0.88 16:43 1:07 17:59 98 86-103 1762 123 120-128 3/2
0.94 17:47 1:04 17:09 97 86-101 1663 123 120-128 2/2
1.00 18:52 1:05 17:26 97 94-101 1691 124 122-126 1/2
1.06 19:57 1:05 17:17 99 95-102 1711 125 122-130 1/3
1.13 21:04 1:06 17:40 98 95-101 1731 124 122-128 3/2
1.19 22:09 1:05 17:23 101 95-103 1755 124 122-128 2/2
1.25 23:11 1:03 16:41 103 98-107 1718 125 122-128 1/2
1.31 24:15 1:04 17:00 99 97-101 1684 126 122-128 1/1
1.38 25:17 1:03 16:40 100 96-102 1667 126 122-128 1/2
1.44 26:19 1:01 16:22 100 98-106 1637 125 122-128 1/3
1.50 27:25 1:06 17:38 98 94-102 1729 126 112-136 0/3
1.56 28:28 1:03 16:41 97 95-99 1618 125 124-126 2/2
1.63 30:01 1:33 24:54 95 92-100 2366 123 108-126 1/1
1.69 32:06 2:05 33:26 90 81-95 3009 96 96-96 0/1
1.75 34:07 2:00 32:04 81 75-87 2597 90 90-90 1/1
1.76 34:17 10 21:24 87 82-89 1862 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 107 max Delete HR Trace

  • Cadence Distribution

    124 avge / 136 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:26 16:59 More
    1km 10:34 17:01 More
    Mile 17:25 17:25 More

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