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Wed 5th Feb 2025 at 7:24am by vava

Walk > General
  • Time
    27:57
  • Miles
    1.24
  • Min/mi
    22:32
  • Stride(cm)
    54
  • Cals
    92
  • Cadence
    132
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    2162
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:32(20:32/mi) 101/120bpm [2074b/mi] 76cal 60/73rpm
2) 0.24mi - 7:25(31:27/mi) 84/101bpm [2642b/mi] 16cal 38/78rpm
20:32 7:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:13 106 91-115 2036 139 122-146 3/0
0.13 2:36 1:24 22:30 107 103-114 2408 141 130-146 6/0
0.19 3:55 1:18 20:53 105 98-114 2193 126 86-142 1/4
0.25 5:12 1:18 20:42 100 96-106 2070 137 132-140 3/0
0.31 6:39 1:26 22:59 111 99-120 2552 128 92-140 0/0
0.38 7:54 1:16 20:10 105 97-109 2117 137 136-140 0/0
0.44 9:09 1:15 19:56 104 99-107 2072 138 136-142 2/1
0.50 10:57 1:48 28:48 101 98-105 2909 134 122-142 1/1
0.56 12:33 1:36 25:34 93 71-106 2377 134 128-138 3/1
0.63 13:42 1:09 18:23 90 73-102 1655 123 104-136 1/0
0.69 14:35 53 14:07 100 98-103 1411 124 106-134 1/0
0.75 15:58 1:23 22:08 97 93-100 2146 126 108-136 0/1
0.81 17:02 1:04 17:03 96 93-97 1637 134 122-140 0/1
0.88 18:14 1:12 19:12 95 92-98 1824 136 132-138 1/1
0.94 19:32 1:18 20:50 91 80-100 1895 137 136-138 1/1
1.00 20:32 1:01 16:09 94 82-101 1518 130 110-140 0/1
1.06 21:44 1:11 19:04 98 97-100 1868 129 122-138 0/2
1.13 23:11 1:27 23:13 85 63-101 1974 132 116-138 0/1
1.19 26:39 3:28 +2:13 55:23 68 62-79 3766 136 126-140 0/3
1.24 30:11 3:32 1:13:06 85 78-93 6213 128 38-156 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.2% 20:47

  • Cadence Distribution

    132 avge / 156 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 9:06 18:18 More
    1km 11:59 19:17 More
    Mile 20:22 20:22 More
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