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Wed 5th Feb 2025 at 7:39am by pnjnj

Bike > General
  • Time
    17:12
  • Miles
    3.05
  • Mph
    10.6
  • Cals
    83
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    504
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 5:30(5:30/mi) 94/106bpm [517b/mi] 31cal
2) 1mi - 4:44(4:44/mi) 93/107bpm [439b/mi] 24cal
3) 1mi - 6:22(6:22/mi) 85/97bpm [541b/mi] 25cal
4) 0.05mi - 36(12:36/mi) 90/95bpm [1133b/mi] 3cal
5:30 4:44 6:22 36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:09 2:09 +1:03 3.49 86 64-99 1477 0/0
0.25 2:51 42 10.66 91 89-94 512 5/0
0.38 3:29 38 11.87 93 90-98 470 0/0
0.50 4:05 36 12.44 89 81-97 429 1/1
0.63 4:41 36 12.40 90 84-95 436 0/1
0.75 5:17 36 12.53 102 93-106 488 1/0
0.88 5:58 40 11.13 104 102-105 561 3/0
1.00 6:32 34 13.11 101 98-106 462 3/3
1.13 7:12 40 11.29 104 100-106 553 1/1
1.25 7:48 36 12.53 102 99-105 488 0/2
1.38 8:35 47 +5 9.61 98 94-104 612 1/1
1.50 9:11 37 12.31 80 74-94 390 0/6
1.63 9:39 28 16.29 74 73-77 273 0/0
1.75 10:10 31 14.54 88 77-97 363 0/1
1.88 10:46 36 12.38 95 92-96 461 1/1
2.00 11:21 35 12.96 93 92-94 430 0/0
2.13 11:57 36 12.47 90 87-94 433 0/1
2.25 12:37 40 11.29 93 90-97 494 2/1
2.38 13:23 47 9.66 85 77-91 528 4/0
2.50 14:09 46 9.87 77 70-84 468 3/0
2.63 14:53 44 10.18 81 77-87 477 1/1
2.75 15:38 45 10.05 84 81-87 502 1/1
2.88 18:27 2:49 +1:40 2.66 87 78-93 1963 0/1
3.00 19:23 56 8.10 82 77-84 608 0/1
3.05 20:30 1:07 +31 2.57 90 85-94 2099 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 1.9% 9.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:50 More
    800m 2:07 4:15 More
    1km 2:41 4:20 More
    Mile 4:39 4:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:33 6:03
    20km 1:16:15 6:08
    15 miles 1:33:04 6:12
    20 miles 2:06:16 6:19
    40km 2:38:58 6:24
    25 miles 2:39:57 6:24
    42km 2:47:24 6:25
    50 miles 5:33:29 6:40
    56 miles 6:16:03 6:43
    100 miles 11:35:18 6:57
    112 miles 13:04:03 7:00
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