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Wed 5th Feb 2025 at 7:19am by Finch

Run > General

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Time
36:03
Miles
3.05
Min/mi
11:49
Pacing
71%
WAVA
38.54
Stride(cm)
76
Cals
431
Cadence
180
BPM
135
%MHR
71.1
B/mi
1598
Asc(m)
127
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 135/151bpm [1566b/mi] 152cal
2) 1mi - 11:43(11:43/mi) 130/154bpm [1524b/mi] 123cal
3) 1mi - 10:02(10:02/mi) 145/156bpm [1454b/mi] 136cal
4) 0.05mi - 2:42(55:12/mi) 125/146bpm [6899b/mi] 20cal

11:36 11:43 10:02 2:42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:44	110 88-123	1620	169 80-192	2/3
0.25	3:04	1:14	9:49	122 114-129	1198	178 132-192	0/3
0.38	4:26	1:22	10:52	132 126-139	1435	182 178-186	4/3
0.50	5:43	1:17	10:18	137 129-140	1410	179 162-184	8/3
0.63	7:04	1:21	10:48	148 141-151	1599	181 180-184	15/0
0.75	8:45	1:41	13:31	144 141-150	1946	180 174-182	15/0
0.88	10:14	1:29	11:54	146 142-148	1737	180 178-182	17/0
1.00	11:35	1:21	10:47	148 148-149	1597	181 178-182	16/0
1.13	13:22	1:47	14:13	150 139-153	2134	175 110-182	13/1
1.25	14:47	1:25	11:16	136 130-141	1533	175 112-198	8/3
1.38	16:42	1:55	15:21	121 108-142	1857	182 128-190	3/5
1.50	17:47	1:05	8:42	134 130-139	1166	183 182-184	0/18
1.63	18:51	1:04	8:34	138 135-141	1183	183 182-186	0/22
1.75	20:08	1:17	10:17	132 128-139	1357	188 182-198	0/18
1.88	21:43	1:34	12:36	128 111-135	1613	196 110-214	0/14
2.00	23:19	1:36	12:45	106 95-133	1352	178 122-196	0/18
2.13	24:27	1:09	9:10	135 134-136	1237	183 180-184	2/8
2.25	25:38	1:11	9:28	143 135-149	1353	182 180-184	1/13
2.38	26:54	1:16	10:07	153 149-155	1549	181 178-184	13/0
2.50	28:02	1:08	9:01	155 153-156	1398	182 180-186	9/1
2.63	29:09	1:07	8:56	153 151-154	1367	183 182-186	4/1
2.75	30:57	1:48	14:25	145 127-154	2090	183 180-184	3/2
2.88	32:14	1:18	10:20	130 115-143	1344	182 180-186	2/3
3.00	33:21	1:06	8:49	145 142-147	1277	182 180-186	2/2
3.05	36:03	2:42	55:54	129 111-146	7212	143 106-182	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
93	7.4%	12:04
30	2.9%	10:35

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.6	183	3	31:57	10:40
Walk	4.1	115	0.1	1:29	27:03
Still	7.3	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.83%	More
800m	4:32	9:07	41.29%	More
1km	5:47	9:18	42.25%	More
Mile	10:01	10:01	41.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	37.67
5km	36:46	11:50	38.51
5M	1:00:53	12:11	37.82
10km	1:16:39	12:20	37.49
10M	2:06:56	12:42	37.40
Half	2:48:59	12:54	36.87
20M	4:24:38	13:14	37.31
Mara	5:52:20	13:27	37.36

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