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Wed 5th Feb 2025 at 7:36am by Von Count Von

Walk > General

  • Time
    15:47
  • Miles
    0.81
  • Min/mi
    19:29
  • Stride(cm)
    73
  • Cals
    84
  • Cadence
    114
  • BPM
    112
  • B/mi
    2173
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.81mi - 15:47(19:25/mi) 112/133bpm [2174b/mi] 84cal 54/65rpm
15:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:42 98 89-105 2323 120 114-130 0/4
0.13 2:40 1:11 18:59 97 93-100 1841 116 114-122 0/6
0.19 3:54 1:14 19:41 94 90-97 1850 114 112-118 0/4
0.25 5:06 1:12 19:10 111 98-121 2127 112 104-124 3/0
0.31 6:17 1:12 19:07 122 115-129 2331 109 102-114 2/1
0.38 7:30 1:12 19:20 128 125-132 2475 110 106-112 5/0
0.44 8:38 1:08 18:08 130 122-133 2357 114 110-118 5/0
0.50 9:48 1:10 18:46 122 120-123 2290 114 112-116 2/0
0.56 10:57 1:09 18:23 119 116-121 2187 114 112-116 3/0
0.63 12:07 1:10 18:33 122 117-126 2264 114 112-114 3/0
0.69 13:15 1:09 18:20 113 103-126 2071 116 114-122 0/5
0.75 14:26 1:10 18:47 99 98-103 1860 116 114-122 0/5
0.81 15:46 1:20 21:17 105 98-111 2235 108 94-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    112 avge / 133 max Delete HR Trace
  • Climb Gradient Min/mi
    23 3.2% 18:46
  • Cadence Distribution

    114 avge / 130 max Stride Length: 73cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 9:14 18:35 More
    1km 11:38 18:44 More
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