Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 5th Feb 2025 at 6:28am by Scar Tissue

Run > General
  • Time
    57:09
  • Miles
    6.56
  • Min/mi
    8:43
  • Pacing
    94.5%
  • WAVA
    56.86
  • Stride(cm)
    100
  • Cals
    794
  • Watts
    330
  • Cadence
    184
  • BPM
    153
  • %MHR
    79.5
  • B/mi
    1330
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 132/150bpm [1187b/mi] 113cal 324/395W
2) 1mi - 8:29(8:29/mi) 148/155bpm [1257b/mi] 117cal 326/357W
3) 1mi - 8:41(8:41/mi) 155/162bpm [1347b/mi] 121cal 338/444W
4) 1mi - 8:43(8:43/mi) 159/171bpm [1386b/mi] 125cal 344/444W
5) 1mi - 8:43(8:43/mi) 156/163bpm [1359b/mi] 122cal 309/342W
6) 1mi - 8:36(8:36/mi) 159/164bpm [1367b/mi] 123cal 327/346W
7) 0.56mi - 4:57(8:53/mi) 165/170bpm [1465b/mi] 73cal 343/440W
8:59 8:29 8:41 8:43 8:43 8:36 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:59 112 76-136 1007 184 102-190 308 2-376 0/5
0.50 4:27 2:12 8:50 138 133-140 1218 184 178-190 321 292-345 2/2
0.75 6:42 2:15 9:00 133 126-143 1198 185 180-190 330 312-395 3/0
1.00 8:58 2:16 9:04 146 142-150 1324 185 178-188 350 305-395 10/0
1.25 11:08 2:09 8:37 146 144-148 1259 186 180-192 333 316-350 3/2
1.50 13:15 2:07 8:29 143 140-146 1214 184 178-192 303 289-332 0/10
1.75 15:20 2:05 8:19 149 144-152 1240 187 182-192 335 293-357 1/4
2.00 17:28 2:08 8:32 153 150-155 1306 186 182-190 332 319-353 1/1
2.25 19:42 2:15 8:58 153 149-156 1372 185 180-186 342 297-424 5/2
2.50 21:52 2:09 8:38 156 149-162 1347 184 180-188 358 304-444 8/1
2.75 24:03 2:11 8:45 156 154-159 1366 185 178-188 339 302-375 3/1
3.00 26:09 2:06 8:24 154 145-159 1294 185 180-188 312 277-331 0/5
3.25 28:22 2:12 8:50 159 153-163 1404 185 180-190 354 321-415 7/0
3.50 30:36 2:15 8:59 162 159-166 1455 184 178-188 383 341-441 12/0
3.75 32:45 2:09 8:34 163 150-171 1397 181 174-186 336 263-444 6/11
4.00 34:52 2:07 8:29 154 151-157 1306 183 178-186 299 277-320 0/11
4.25 37:02 2:10 8:39 152 148-156 1315 181 178-184 294 280-316 0/12
4.50 39:12 2:10 8:39 156 147-161 1348 184 180-190 316 295-336 1/3
4.75 41:21 2:09 8:38 158 155-160 1363 184 178-194 316 298-327 1/2
5.00 43:41 2:20 +7 9:21 159 154-163 1487 184 176-188 324 250-342 2/3
5.25 45:49 2:07 8:30 162 160-164 1376 185 174-188 329 319-346 2/1
5.50 47:59 2:11 8:42 159 157-163 1384 185 182-188 320 310-337 2/2
5.75 50:09 2:10 8:41 159 156-161 1381 185 174-190 324 305-338 1/2
6.00 52:17 2:08 8:31 158 154-164 1344 185 180-188 334 321-342 2/1
6.25 54:29 2:12 8:49 163 159-166 1438 185 178-188 350 335-407 7/0
6.50 56:44 2:15 8:59 167 161-170 1501 182 178-188 350 296-440 7/5
6.56 57:15 31 8:50 159 157-161 1405 178 176-180 281 268-310 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.6% 8:56
    15 1.0% 8:54

  • Cadence Distribution

    184 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 6.6 57:03 8:43
    Still 0.1 - - 5 -
    Pause 0.2 - - 7 -

  • Power Distribution

    330W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.65% More
    800m 4:08 8:20 48.42% More
    1km 5:13 8:23 50.62% More
    Mile 8:29 8:29 53.55% More
    5k 26:47 8:37 56.31% More
    5 miles 43:18 8:40 56.85% More
    10k 54:04 8:42 56.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 56.84
    5km 26:10 8:25 57.66
    5M 43:01 8:36 57.23
    10km 54:00 8:41 56.94
    10M 1:28:48 8:53 56.89
    Half 1:57:46 8:59 56.62
    20M 3:03:18 9:10 56.92
    Mara 4:03:06 9:17 57.40

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here