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Wed 5th Feb 2025 at 6:37am by Odeon1085

Bike > General
  • Time
    47:23
  • Miles
    12.34
  • Mph
    15.6
  • FBI
    67.35
  • Cals
    246
  • BPM
    100
  • %MHR
    50.9
  • B/mi
    383
  • Asc(m)
    87
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 3:33(3:33/mi) 98/117bpm [347b/mi] 19cal 16.93/22.38mph
2) 1mi - 3:19(3:19/mi) 102/113bpm [339b/mi] 19cal 18.07/23.79mph
3) 1mi - 3:55(3:55/mi) 105/112bpm [411b/mi] 24cal 15.33/20.14mph
4) 1mi - 3:49(3:49/mi) 108/115bpm [412b/mi] 24cal 15.74/20.52mph
5) 1mi - 3:13(3:13/mi) 95/105bpm [306b/mi] 14cal 18.64/24.75mph
6) 1mi - 3:52(3:52/mi) 93/101bpm [360b/mi] 15cal 15.5/19.52mph
7) 1mi - 3:38(3:38/mi) 96/110bpm [350b/mi] 17cal 16.48/18.81mph
8) 1mi - 4:25(4:25/mi) 103/114bpm [455b/mi] 23cal 13.58/22.92mph
9) 1mi - 3:50(3:50/mi) 97/112bpm [372b/mi] 18cal 15.63/23mph
10) 1mi - 4:13(4:13/mi) 104/110bpm [438b/mi] 22cal 14.24/21.44mph
11) 1mi - 4:04(4:04/mi) 96/117bpm [390b/mi] 18cal 14.75/25.19mph
12) 1mi - 4:02(4:02/mi) 109/116bpm [440b/mi] 25cal 14.86/20.33mph
13) 0.34mi - 1:29(4:20/mi) 109/119bpm [472b/mi] 8cal 13.84/18.12mph
3:33 3:19 3:55 3:49 3:13 3:52 3:38 4:25 3:50 4:13 4:04 4:02 1:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:45 1:45 17.14 88 76-100 308 13/27
1.00 3:36 1:51 16.17 108 99-117 401 5/6
1.50 5:24 1:48 16.68 107 100-112 385 5/11
2.00 6:56 1:31 19.69 96 87-102 292 0/17
2.50 9:01 2:06 14.33 101 85-111 423 6/1
3.00 10:50 1:49 16.54 108 100-112 392 4/7
3.50 12:43 1:53 15.95 110 101-115 414 3/2
4.00 14:39 1:56 15.52 104 91-113 402 5/10
4.50 16:21 1:42 17.63 97 88-104 330 0/20
5.00 17:52 1:31 19.76 91 84-100 276 0/5
5.50 20:27 2:35 +41 11.60 92 74-100 476 0/10
6.00 22:42 2:15 +17 13.33 93 79-99 418 0/6
6.50 24:26 1:44 17.37 94 93-96 325 7/0
7.00 26:21 1:55 15.66 97 89-110 372 3/8
7.50 28:38 2:17 +5 13.15 101 84-114 461 9/9
8.00 30:51 2:13 13.51 100 80-112 444 0/7
8.50 32:27 1:36 18.76 90 82-102 288 9/0
9.00 34:44 2:17 +3 13.09 103 92-111 472 7/1
9.50 36:54 2:10 13.89 106 102-110 458 0/8
10.00 38:57 2:03 14.65 99 85-110 405 0/16
10.50 40:43 1:46 16.97 86 73-100 304 8/2
11.00 43:14 2:31 +14 11.89 104 89-117 525 2/9
11.50 45:15 2:01 14.90 106 99-116 427 6/0
12.00 47:17 2:02 14.71 111 108-114 453 4/3
12.34 48:47 1:30 13.80 109 95-119 474 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 1.1% 13.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:27 2:56 More
    1km 1:55 3:05 More
    Mile 3:12 3:12 More
    5k 11:05 3:34 More
    5 miles 17:40 3:32 More
    10k 23:16 3:45 More
    10 miles 38:36 3:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:41 3:46
    20km 47:45 3:51
    15 miles 58:37 3:54
    20 miles 1:20:13 4:01
    40km 1:41:40 4:05
    25 miles 1:42:19 4:06
    42km 1:47:13 4:06
    50 miles 3:37:50 4:21
    56 miles 4:06:29 4:24
    100 miles 7:43:47 4:38
    112 miles 8:44:46 4:41
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