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Wed 5th Feb 2025 at 6:08am by KevdaRev

Run > General
  • Time
    52:19
  • Miles
    6.18
  • Min/mi
    8:28
  • Pacing
    54.1%
  • WAVA
    56.50
  • Stride(cm)
    110
  • Cals
    732
  • Cadence
    173
  • BPM
    155
  • %MHR
    84.9
  • B/mi
    1316
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 143/151bpm [816b/km] 74cal
2) 0.71km - 6:09(8:39/km) 145/156bpm [1254b/km] 77cal
3) 1km - 5:05(5:05/km) 151/160bpm [767b/km] 70cal
4) 1km - 4:40(4:40/km) 163/169bpm [761b/km] 69cal
5) 1km - 4:53(4:53/km) 162/166bpm [790b/km] 72cal
6) 1km - 4:40(4:40/km) 161/169bpm [752b/km] 68cal
7) 1km - 4:39(4:39/km) 158/163bpm [736b/km] 67cal
8) 1km - 4:50(4:50/km) 163/171bpm [787b/km] 72cal
9) 0.54km - 2:20(4:17/km) 162/167bpm [693b/km] 34cal
10) 0.13km - 1:15(9:55/km) 150/161bpm [1487b/km] 14cal
11) 1km - 5:10(5:10/km) 158/166bpm [816b/km] 73cal
12) 0.57km - 2:57(5:10/km) 161/166bpm [831b/km] 42cal
5:42 6:09 5:05 4:40 4:53 4:40 4:39 4:50 2:20 1:15 5:10 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:41 5:41 9:09 141 95-151 1291 168 0-178 7/10
1.06 14:06 8:24 +1 19:04 145 111-156 2765 138 0-184 9/14
1.68 19:10 5:04 8:10 150 114-160 1226 178 168-184 19/12
2.30 23:46 4:36 7:30 163 153-169 1222 181 176-182 4/15
2.91 28:35 4:49 7:54 162 158-165 1279 178 174-182 19/11
3.53 33:15 4:40 7:31 161 152-169 1210 177 174-184 18/17
4.15 37:53 4:39 7:30 158 154-162 1184 177 174-182 10/16
4.77 42:43 4:49 7:46 163 157-171 1267 178 174-182 16/7
5.10 45:01 2:18 6:51 162 158-166 1110 180 176-182 5/10
5.18 46:23 1:22 +1 17:52 150 139-161 2680 131 0-180 2/5
5.80 51:32 5:10 8:19 158 144-166 1313 173 0-182 7/8
6.15 54:29 2:57 +1 8:21 160 155-166 1336 176 174-182 6/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.0% 7:47
    13 2.2% 7:59

  • Cadence Distribution

    173 avge / 184 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 175 6 49:38 8:35
    Walk 4.8 114 0.1 2:43 19:15
    Still 0.2 - - 5 -
    Pause 4.0 - - 2:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 48.91% More
    800m 3:26 6:54 56.57% More
    1km 4:28 7:11 56.61% More
    Mile 7:26 7:26 57.76% More
    5k 23:28 7:33 62.27% More
    5 miles 39:31 7:54 60.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 56.61
    5km 25:14 8:07 57.90
    5M 41:48 8:22 56.92
    10km 52:37 8:28 56.46
    10M 1:27:08 8:43 56.36
    Half 1:56:01 8:51 55.58
    20M 3:01:40 9:05 56.24
    Mara 4:01:53 9:14 56.33

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