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Wed 5th Feb 2025 at 6:32am by JONES1976

Walk > General
  • Time
    15:52
  • Miles
    0.74
  • Min/mi
    21:26
  • Stride(cm)
    60
  • Cals
    80
  • Cadence
    125
  • BPM
    73
  • B/mi
    1572
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:27(21:39/mi) 72/88bpm [1559b/mi] 65cal 32/68rpm 2.77/5.85mph
2) 0.12mi - 2:25(20:29/mi) 79/85bpm [1618b/mi] 15cal 22/64rpm 2.93/4.09mph
13:27 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:16 71 63-81 1155 128 112-134 75/1
0.13 1:58 57 15:18 81 79-85 1239 130 126-134 10/12
0.19 2:56 58 15:21 81 79-84 1243 132 128-134 13/1
0.25 4:14 1:19 20:57 76 70-81 1592 115 94-132 3/5
0.31 6:58 2:44 43:40 68 60-74 2969 118 116-122 6/16
0.38 8:47 1:49 28:58 66 58-73 1912 136 136-136 6/8
0.44 10:11 1:24 22:24 69 61-77 1545 120 120-120 7/5
0.50 11:32 1:21 21:38 66 56-83 1428 123 116-128 1/6
0.56 12:31 59 15:44 84 80-86 1321 128 124-130 14/9
0.63 13:29 58 15:32 78 74-80 1211 128 126-130 7/6
0.69 14:38 1:09 18:21 79 76-82 1450 128 126-128 3/4
0.74 15:52 1:14 23:43 80 76-85 1898 - 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.5% 15:13

  • Cadence Distribution

    125 avge / 136 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:40 More
    800m 11:20 22:47 More
    1km 13:15 21:19 More
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