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Wed 5th Feb 2025 at 6:16am by Skortedman

Walk > General
  • Time
    22:45
  • Miles
    1.04
  • Min/mi
    21:53
  • Stride(cm)
    63
  • Cals
    112
  • Cadence
    117
  • BPM
    86
  • B/mi
    1889
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:21(21:21/mi) 86/97bpm [1837b/mi] 105cal 51/64rpm
2) 0.04mi - 1:24(34:27/mi) 90/94bpm [3100b/mi] 7cal 33/62rpm
21:21 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:36 87 83-91 1793 118 114-122 1/0
0.13 2:39 1:22 21:45 88 85-91 1914 117 112-120 1/0
0.19 4:02 1:23 22:10 81 78-86 1796 117 112-120 0/2
0.25 5:22 1:20 21:14 82 77-89 1741 115 114-118 0/1
0.31 6:38 1:17 20:26 86 85-88 1758 115 114-118 0/1
0.38 7:53 1:15 19:52 87 82-92 1729 116 112-118 0/0
0.44 9:16 1:23 22:11 86 83-92 1908 117 114-120 0/1
0.50 10:51 1:35 25:20 87 78-94 2203 119 116-122 0/3
0.56 12:17 1:26 22:52 86 78-94 1966 115 112-118 2/0
0.63 13:37 1:20 21:27 91 86-97 1952 115 112-118 1/0
0.69 14:53 1:16 20:20 86 84-88 1748 116 110-122 1/1
0.75 16:12 1:19 20:57 84 83-85 1760 116 114-120 0/1
0.81 17:27 1:15 20:06 86 82-88 1729 116 114-120 1/0
0.88 18:44 1:16 20:23 87 85-89 1773 114 112-118 1/0
0.94 20:07 1:23 22:12 87 84-90 1932 120 116-124 0/1
1.00 21:21 1:14 19:47 85 83-87 1682 118 108-122 0/1
1.04 22:45 1:24 34:30 90 84-94 3105 118 106-124 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 97 max Delete HR Trace

  • Cadence Distribution

    117 avge / 124 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:12 More
    800m 10:22 20:52 More
    1km 13:15 21:19 More
    Mile 21:16 21:16 More
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