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Wed 5th Feb 2025 at 6:07am by fleety

Run > General

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Time
30:36
Miles
3.06
Min/mi
10:00
Pacing
42.2%
WAVA
45.94
Stride(cm)
87
Cals
272
Cadence
185
BPM
127
%MHR
74.1
B/mi
1268
Asc(m)
108
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 114/149bpm [1208b/mi] 77cal 5.66/6.2mph
2) 1mi - 9:38(9:38/mi) 132/147bpm [1272b/mi] 90cal 6.23/6.51mph
3) 1mi - 9:45(9:45/mi) 140/148bpm [1365b/mi] 99cal 6.16/6.3mph
4) 0.06mi - 37(9:54/mi) 145/147bpm [1436b/mi] 6cal 6.06/6.1mph

10:36 9:38 9:45 37

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	109 75-127	1216	181 176-190	1/3
0.25	2:52	1:28	11:46	137 127-149	1611	183 174-188	9/0
0.38	4:07	1:15	10:03	106 92-131	1065	186 182-194	2/2
0.50	5:18	1:11	9:28	91 90-93	861	183 182-186	6/0
0.63	6:34	1:15	10:03	99 92-103	995	185 182-188	4/2
0.75	10:44	4:10 +2:47	33:24	107 83-128	3573	182 122-192	3/11
0.88	12:08	1:24	11:15	135 119-145	1518	182 176-188	8/14
1.00	13:24	1:15	10:02	130 128-134	1304	187 186-190	9/7
1.13	14:36	1:13	9:41	130 127-133	1259	187 184-192	17/5
1.25	15:47	1:11	9:26	130 128-132	1226	188 184-192	4/10
1.38	16:59	1:12	9:38	130 128-132	1253	187 182-192	7/13
1.50	18:10	1:11	9:25	131 128-133	1234	188 182-192	12/10
1.63	19:20	1:10	9:20	128 127-130	1195	189 186-192	6/6
1.75	20:35	1:15	10:01	131 129-133	1311	186 180-190	2/11
1.88	21:49	1:14	9:53	139 133-145	1373	185 182-190	9/6
2.00	23:02	1:13	9:42	136 134-139	1319	186 184-190	11/5
2.13	24:14	1:12	9:38	140 136-143	1348	186 182-188	5/4
2.25	25:27	1:13	9:40	139 137-142	1345	187 186-190	3/3
2.38	26:39	1:13	9:41	138 136-140	1337	186 180-190	3/5
2.50	27:51	1:12	9:35	139 137-141	1332	185 180-188	3/3
2.63	29:05	1:13	9:48	138 137-142	1352	184 180-186	4/4
2.75	30:17	1:13	9:41	138 137-141	1337	185 182-190	2/2
2.88	31:31	1:13	9:48	143 140-147	1401	183 180-186	3/6
3.00	32:46	1:16	10:07	142 139-145	1436	183 178-186	4/6
3.06	33:24	38	9:57	145 143-147	1443	182 176-188	2/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
127 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
12	10.7%	9:22

Cadence Distribution
185 avge / 194 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.2	184	3.1	30:35	10:54
Walk	0.1	122	0	1	43:40
Still	0.1	-	-	1	-
Pause	7.7	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.74%	More
800m	4:41	9:26	40.28%	More
1km	5:53	9:28	42.17%	More
Mile	9:37	9:37	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.48
5km	31:08	10:01	45.82
5M	53:49	10:46	43.15
10km	1:09:06	11:07	41.93
10M	1:59:26	11:57	39.79
Half	2:42:56	12:26	38.47
20M	4:25:03	13:15	36.95
Mara	6:01:34	13:48	36.19

Bespoke Fields

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Fetch Miles

9:31	Eastney Sea Front

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