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Tue 4th Feb 2025 at 9:25pm by sallykate

Walk > General
  • Time
    12:07
  • Miles
    0.65
  • Min/mi
    18:38
  • Stride(cm)
    73
  • Cals
    79
  • Cadence
    118
  • BPM
    103
  • %MHR
    60
  • B/mi
    1914
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:20(11:20/km) 103/112bpm [1167b/km] 74cal 57/63rpm
2) 0.05km - 47(16:49/km) 109/112bpm [1834b/km] 5cal 58/61rpm
11:20 47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:35 84 74-94 1394 118 116-120 1/1
0.13 2:09 1:06 17:42 99 95-101 1753 117 116-118 0/2
0.19 3:22 1:13 +4 19:30 101 99-104 1970 120 116-124 0/1
0.25 4:26 1:04 17:03 108 105-112 1842 119 114-122 1/1
0.31 5:45 1:19 21:04 105 103-111 2211 116 110-118 3/1
0.38 8:01 2:16 +1:00 36:14 109 104-112 3949 115 110-122 0/1
0.44 9:11 1:11 18:50 107 105-108 2015 121 120-124 1/2
0.50 10:24 1:12 19:17 103 101-105 1987 121 114-126 1/1
0.56 11:05 42 11:06 105 101-108 1165 119 118-122 0/1
0.63 12:33 1:28 23:27 106 102-112 2486 119 114-122 1/0
0.65 13:11 38 24:59 108 106-110 2698 115 106-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 112 max Delete HR Trace

  • Cadence Distribution

    118 avge / 126 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 9:50 19:46 More
    1km 12:20 19:51 More
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