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Tue 4th Feb 2025 at 6:06pm by sallykate

Walk > General
  • Time
    32:37
  • Miles
    1.79
  • Min/mi
    18:13
  • Stride(cm)
    74
  • Cals
    195
  • Cadence
    119
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    1990
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 11:03(11:03/km) 109/116bpm [1204b/km] 68cal 58/68rpm
2) 1km - 11:04(11:04/km) 112/124bpm [1240b/km] 69cal 58/63rpm
3) 0.88km - 10:30(11:53/km) 108/119bpm [1284b/km] 58cal 29/62rpm
11:03 11:04 10:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:21 104 102-105 2012 120 116-122 0/1
0.13 2:21 1:09 18:21 102 101-105 1873 122 120-124 1/1
0.19 3:25 1:04 17:06 108 105-111 1846 123 122-124 2/2
0.25 4:32 1:07 17:48 112 109-114 1993 121 118-124 1/1
0.31 5:37 1:04 17:09 113 112-114 1937 119 118-122 0/1
0.38 6:55 1:18 +13 20:51 111 109-115 2314 119 118-122 1/1
0.44 8:16 1:21 +16 21:43 111 109-112 2411 119 118-120 1/1
0.50 9:22 1:06 17:32 112 111-113 1964 119 118-122 1/0
0.56 10:52 1:30 +21 24:00 111 108-113 2665 120 118-124 0/1
0.63 11:58 1:06 17:30 111 110-113 1943 120 118-122 1/1
0.69 13:05 1:07 17:51 111 107-112 1982 122 118-126 1/1
0.75 14:09 1:04 17:11 114 112-116 1958 121 118-122 2/1
0.81 15:14 1:05 17:25 112 111-114 1950 120 118-122 2/1
0.88 17:11 1:57 +47 31:10 113 105-116 3522 117 108-122 3/0
0.94 18:22 1:11 +12 18:58 105 102-108 1991 119 114-122 2/1
1.00 19:46 1:24 +16 22:25 109 108-110 2444 120 116-122 1/1
1.06 20:55 1:09 18:17 109 106-114 1992 119 116-122 0/2
1.13 22:00 1:05 17:26 118 112-121 2058 123 120-124 0/1
1.19 23:07 1:07 17:52 116 112-122 2072 122 118-124 2/0
1.25 24:17 1:10 18:37 113 111-117 2104 119 106-126 2/0
1.31 25:05 48 12:54 113 111-114 1457 119 114-122 2/0
1.38 26:42 1:36 +29 25:43 114 110-119 2932 116 110-122 2/1
1.44 27:55 1:13 19:29 114 110-118 2221 118 116-122 0/1
1.50 29:52 1:57 +22 31:06 109 106-115 3390 113 104-116 1/1
1.56 30:51 1:00 15:54 106 106-107 1686 110 102-114 0/1
1.63 32:55 2:04 33:02 109 106-113 3600 - 1/1
1.69 33:46 51 13:43 102 96-111 1399 124 124-124 0/0
1.75 34:42 55 14:44 98 93-100 1444 - 0/1
1.79 35:32 50 21:03 93 84-101 1958 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 122 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 9:09 18:24 More
    1km 11:37 18:42 More
    Mile 19:03 19:03 More

Fetch Miles

18:32 Elephant to London Bridge
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