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Mon 3rd Feb 2025 at 1:06pm by Rick OShay

Run > General

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Time
17:01
Miles
1.49
Min/mi
11:25
Pacing
62.4%
WAVA
41.44
Stride(cm)
86
Cals
165
Watts
279
Cadence
164
BPM
122
%MHR
71.5
B/mi
1396
Asc(m)
11
Surface
Road

Notes & Comments

1) 1.49mi - 17:01(11:27/mi) 122/142bpm [1397b/mi] 165cal 268/615W

17:01

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:41	91 86-106	881	192 122-200	379 107-517	2/0
0.13	1:05	29	7:44	115 107-120	890	191 186-196	392 321-484	1/0
0.19	1:33	27	7:17	123 120-126	897	188 182-190	444 349-539	1/0
0.25	2:21	48	12:52	128 126-133	1647	174 110-188	375 58-517	2/0
0.31	2:40	19	5:01	133 132-133	667	191 188-196	505 361-615	1/1
0.38	3:07	27	7:10	134 133-135	960	189 184-192	414 296-551	1/1
0.44	3:37	31	8:14	136 135-137	1120	170 122-190	338 195-552	0/2
0.50	4:43	1:05	17:22	135 124-142	2344	157 122-194	281 215-354	0/1
0.56	5:32	50	13:18	123 117-126	1637	161 124-194	220 59-327	0/2
0.63	6:08	36	9:29	116 114-119	1101	191 182-196	289 272-341	0/2
0.69	6:45	37	9:53	122 119-123	1205	191 186-194	323 268-392	0/1
0.75	8:15	1:30	24:04	115 103-125	2768	131 72-188	168 111-323	3/0
0.81	8:47	32	8:25	109 104-118	918	190 186-192	445 411-464	2/0
0.88	9:37	50	13:14	125 118-128	1655	148 96-192	260 125-425	1/0
0.94	10:41	1:04	17:03	123 114-127	2097	126 122-136	146 10-210	1/0
1.00	11:23	43	11:21	111 107-113	1260	156 122-196	231 165-311	1/0
1.06	12:13	50	13:25	119 107-127	1596	165 124-196	254 89-398	1/0
1.13	13:05	51	13:42	131 126-134	1796	164 122-196	229 140-287	1/1
1.19	14:04	59	15:46	122 113-134	1923	126 122-132	139 121-205	0/0
1.25	14:40	36	9:41	115 112-119	1114	162 124-196	252 60-485	0/0
1.31	15:10	29	7:50	126 120-132	987	188 176-194	386 283-532	0/1
1.38	15:56	46	12:18	130 126-135	1600	193 178-196	286 162-463	1/2
1.44	16:33	38	10:03	129 128-130	1296	142 122-196	268 154-476	0/1
1.49	17:01	28	9:33	131 128-134	1251	194 180-200	346 218-515	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	58.7	190	1.1	10:00	9:08
Walk	40.3	124	0.4	6:52	17:34
Still	0.9	-	-	9	-

Power Distribution
279W (615 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.35%	More
800m	4:32	9:07	45.28%	More
1km	5:57	9:35	44.94%	More
Mile	11:14	11:14	40.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	41.54
5km	38:26	12:22	40.25
5M	1:05:08	13:02	38.78
10km	1:22:53	13:20	38.10
10M	2:20:29	14:03	37.20
Half	3:09:31	14:28	36.23
20M	5:02:58	15:09	35.92
Mara	6:48:43	15:36	35.50

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Mon 3rd Feb 2025 at 1:06pm by Rick OShay

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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