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Sat 1st Feb 2025 at 8:57am by Rick OShay

Run > General

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Time
40:08
Miles
2.83
Min/mi
14:11
Pacing
67.7%
WAVA
35.01
Stride(cm)
69
Cals
401
Watts
230
Cadence
165
BPM
139
%MHR
81.5
B/mi
1977
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1) 2.83mi - 40:08(14:11/mi) 139/163bpm [1971b/mi] 401cal 190/412W

40:08

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	122 103-138	1347	184 130-196	302 126-392	5/1
0.25	4:18	2:55 +1	23:22	114 104-135	2664	158 94-204	210 120-357	2/2
0.38	5:50	1:32	12:12	136 129-143	1660	189 128-198	245 78-327	0/8
0.50	7:32	1:42	13:38	143 132-150	1948	181 114-194	266 145-389	4/1
0.63	8:58	1:26	11:27	139 129-151	1591	186 140-194	278 167-412	3/6
0.75	10:18	1:21	10:46	142 138-147	1528	185 142-194	255 138-287	0/7
0.88	11:29	1:11	9:29	151 147-154	1432	190 186-192	281 272-290	3/4
1.00	13:52	2:22	19:00	143 135-155	2716	135 112-190	197 87-278	6/0
1.13	15:20	1:28	11:47	138 130-149	1626	170 114-190	246 42-332	2/4
1.25	16:33	1:13	9:45	154 149-157	1502	187 182-194	247 220-303	2/13
1.38	18:00	1:26	11:30	155 148-158	1783	186 178-194	260 166-333	1/8
1.50	19:39	1:40	13:18	140 132-148	1861	175 124-192	208 46-263	1/5
1.63	21:17	1:38	13:00	147 138-151	1911	178 118-190	229 116-257	0/4
1.75	23:09	1:52	14:59	130 121-141	1949	161 88-192	203 55-271	5/0
1.88	25:30	2:20	18:44	133 119-146	2491	138 106-190	188 118-313	6/0
2.00	27:58	2:29	19:49	124 118-128	2458	125 94-140	179 115-223	5/0
2.13	30:00	2:02	16:15	130 125-148	2113	148 106-196	216 9-349	5/0
2.25	31:20	1:19	10:34	152 149-154	1605	185 180-198	284 228-317	1/11
2.38	32:40	1:20	10:43	153 151-154	1640	186 180-196	234 194-355	7/6
2.50	34:35	1:55	15:22	157 154-162	2411	149 92-192	221 138-324	9/0
2.63	36:44	2:09	17:08	146 142-154	2502	139 106-196	207 133-349	5/2
2.75	38:10	1:26	11:28	157 142-163	1799	185 134-190	277 178-346	1/5
2.83	40:09	1:59	24:41	141 123-163	3479	128 106-240	129 75-198	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
22	2.9%	16:35
15	5.0%	17:24
10	2.8%	14:29

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	59.4	187	2.2	23:51	11:00
Walk	33.5	124	0.7	13:28	20:23
Still	7.0	-	-	2:49	-
Pause	0.0	-	-	1	-

Power Distribution
230W (412 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	35.43%	More
800m	5:32	11:07	37.16%	More
1km	7:09	11:30	37.46%	More
Mile	11:53	11:53	38.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	35.86
5km	44:31	14:20	34.75
5M	1:15:26	15:05	33.48
10km	1:35:59	15:27	32.90
10M	2:42:41	16:16	32.13
Half	3:39:28	16:45	31.29
20M	5:50:51	17:33	31.01
Mara	7:53:19	18:04	30.65

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Sat 1st Feb 2025 at 8:57am by Rick OShay

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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