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Tue 4th Feb 2025 at 6:57pm by vintagexl

Run > General
  • Time
    31:46
  • Miles
    2.13
  • Min/mi
    14:55
  • Pacing
    26.1%
  • WAVA
    35.62
  • Stride(cm)
    68
  • Cals
    323
  • Cadence
    158
  • BPM
    110
  • %MHR
    68.4
  • B/mi
    1633
  • Asc(m)
    122
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.17mi - 14:41(12:33/mi) 115/126bpm [1442b/mi] 169cal 4.78/6.66mph
2) 0.66mi - 9:28(14:16/mi) 112/124bpm [1598b/mi] 96cal 4.21/6.2mph
3) 0.29mi - 7:37(26:14/mi) 104/135bpm [2728b/mi] 58cal 2.29/5.85mph
14:41 9:28 7:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.17 14:41 14:41 12:32 113 55-126 1417 160 0-178 76/79
1.83 24:04 9:23 14:12 112 84-124 1591 152 114-172 55/47
2.12 31:41 7:37 +1 26:24 103 64-135 2719 92 0-170 22/29

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.0% 11:03
    16 8.0% 13:08
    12 11.4% 11:50
    11 7.3% 11:34

  • Cadence Distribution

    158 avge / 178 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 166 1.8 24:15 13:20
    Walk 20.4 119 0.3 6:29 21:12
    Still 3.2 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 34.26% More
    800m 5:46 11:36 38.77% More
    1km 7:54 12:42 36.89% More
    Mile 12:37 12:37 39.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:56 13:56 35.54
    5km 47:56 15:26 35.25
    5M 1:20:30 16:06 34.40
    10km 1:42:01 16:25 34.00
    10M 2:51:21 17:08 33.58
    Half 3:49:59 17:33 32.91
    20M 6:04:42 18:14 32.89
    Mara 8:09:29 18:41 32.68

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