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Tue 4th Feb 2025 at 6:49pm by Stokesy

Run > General
  • Time
    51:32
  • Miles
    8.16
  • Min/mi
    6:19
  • Pacing
    54.8%
  • WAVA
    70.37
  • Stride(cm)
    142
  • Cals
    971
  • Cadence
    179
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

1) 1mi - 5:15(5:15/mi) 122cal
2) 0.01mi - 5(6:19/mi) 2cal
3) 0.03mi - 1:03(36:34/mi) 5cal
4) 0.25mi - 1:16(5:07/mi) 28cal
5) 0.03mi - 30(18:54/mi) 4cal
6) 0.24mi - 1:15(5:07/mi) 26cal
7) 0.03mi - 29(16:15/mi) 5cal
8) 0.25mi - 1:15(4:59/mi) 28cal
9) 0.26mi - 2:22(8:58/mi) 33cal
10) 1mi - 5:12(5:12/mi) 122cal
11) 0.02mi - 6(6:40/mi) 2cal
12) 0.03mi - 1:03(36:16/mi) 5cal
13) 0.25mi - 1:15(5:01/mi) 27cal
14) 0.02mi - 30(21:56/mi) 3cal
15) 0.25mi - 1:15(4:56/mi) 27cal
16) 0.02mi - 30(22:35/mi) 3cal
17) 0.25mi - 1:14(4:54/mi) 26cal
18) 0.26mi - 2:23(9:02/mi) 33cal
19) 1mi - 5:14(5:14/mi) 123cal
20) 0.02mi - 7(5:53/mi) 2cal
21) 0.03mi - 1:03(40:49/mi) 4cal
22) 0.24mi - 1:14(5:06/mi) 26cal
23) 0.03mi - 30(19:25/mi) 4cal
24) 0.25mi - 1:14(4:54/mi) 28cal
25) 0.03mi - 32(20:42/mi) 4cal
26) 0.25mi - 1:15(4:57/mi) 28cal
27) 0.26mi - 2:23(9:01/mi) 34cal
28) 1mi - 5:13(5:13/mi) 122cal
29) 0.01mi - 6(6:37/mi) 2cal
30) 0.02mi - 1:00(42:12/mi) 4cal
31) 0.25mi - 1:14(5:02/mi) 26cal
32) 0.03mi - 30(18:09/mi) 4cal
33) 0.25mi - 1:15(5:02/mi) 28cal
34) 0.02mi - 30(20:37/mi) 3cal
35) 0.25mi - 1:13(4:53/mi) 26cal
36) 0.01mi - 4(5:05/mi) 2cal
5:15 5 1:03 1:16 30 1:15 29 1:15 2:22 5:12 6 1:03 1:15 30 1:15 30 1:14 2:23 5:14 7 1:03 1:14 30 1:14 32 1:15 2:23 5:13 6 1:00 1:14 30 1:15 30 1:13 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:14 5:14 5:14 178 0-194 23/20
1.01 5:16 2 5:26 174 174-174 1/1
1.03 6:20 1:04 40:52 70 0-176 0/4
1.28 7:33 1:12 4:56 180 0-194 8/3
1.30 8:03 30 21:28 125 0-180 1/1
1.54 9:12 1:09 4:51 179 0-188 5/5
1.57 9:41 29 17:57 132 0-182 1/1
1.82 10:55 1:14 4:55 180 118-190 4/7
2.08 13:17 2:21 9:01 162 158-182 8/4
3.08 18:29 5:12 5:12 180 162-186 26/28
3.09 18:34 5 5:34 177 176-180 1/0
3.12 19:37 1:03 40:43 83 0-182 1/4
3.36 20:48 1:11 4:50 187 178-200 5/5
3.38 21:19 30 25:23 65 0-184 0/2
3.63 22:32 1:13 4:51 177 0-190 3/4
3.65 23:04 32 28:32 84 0-180 0/2
3.90 24:12 1:08 4:39 183 0-192 6/3
4.16 26:35 2:22 9:06 161 158-182 6/6
5.16 31:48 5:13 5:13 180 164-184 30/29
5.17 31:51 3 5:20 177 176-178 0/0
5.19 32:54 1:03 45:17 99 0-178 0/4
5.42 34:02 1:08 4:53 181 0-192 8/7
5.45 34:32 30 21:47 105 0-208 1/2
5.69 35:43 1:10 4:46 187 182-208 9/3
5.71 36:13 31 22:23 125 0-182 2/3
5.97 37:28 1:14 4:54 177 0-198 4/3
6.23 39:50 2:22 9:05 162 154-182 10/7
7.23 45:02 5:12 5:13 180 160-184 23/28
7.24 45:07 4 5:34 181 180-182 0/0
7.26 46:10 1:03 49:12 95 0-180 2/2
7.50 47:19 1:09 4:50 182 0-194 5/6
7.52 47:49 30 20:24 108 0-182 0/4
7.77 49:02 1:13 4:54 181 0-194 6/2
7.79 49:31 29 22:51 67 0-180 0/1
8.04 50:44 1:12 4:49 178 0-192 5/4
8.05 50:48 4 +1 6:57 179 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 208 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 180 8.1 48:16 5:58
    Walk 3.0 105 0.1 1:32 24:29
    Still 3.4 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:39 66.06% More
    800m 2:33 5:09 68.64% More
    1km 3:12 5:09 71.69% More
    Mile 5:12 5:12 76.13% More
    5k 18:40 6:01 71.94% More
    5 miles 31:02 6:12 70.26% More
    10k 38:57 6:16 69.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 71.43
    5km 18:28 5:57 72.74
    5M 30:38 6:08 71.17
    10km 38:35 6:13 70.50
    10M 1:03:58 6:24 70.21
    Half 1:25:13 6:30 69.16
    20M 2:13:34 6:41 69.92
    Mara 2:57:57 6:48 69.98
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