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Tue 4th Feb 2025 at 6:48pm by Mailtrams

Run > General
  • Time
    40:49
  • Miles
    4.22
  • Min/mi
    9:40
  • Pacing
    56.1%
  • WAVA
    47.39
  • Stride(cm)
    96
  • Cals
    599
  • Cadence
    173
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1536
  • Asc(m)
    284
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 153/172bpm [1461b/mi] 139cal
2) 1mi - 8:55(8:55/mi) 159/171bpm [1417b/mi] 138cal
3) 1mi - 10:30(10:30/mi) 157/170bpm [1648b/mi] 144cal
4) 1mi - 8:51(8:51/mi) 167/186bpm [1478b/mi] 134cal
5) 0.22mi - 3:00(13:35/mi) 158/171bpm [2146b/mi] 44cal
9:33 8:55 10:30 8:51 3:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 131 106-146 1394 172 170-174 1/5
0.25 2:34 1:15 9:57 152 143-156 1511 171 168-172 10/5
0.38 3:49 1:14 9:55 152 149-155 1508 170 168-172 6/3
0.50 4:45 56 7:30 157 152-161 1179 182 172-186 16/11
0.63 5:39 54 7:10 164 161-168 1174 181 176-184 1/6
0.75 7:02 1:23 11:07 166 158-172 1845 170 154-188 2/5
0.88 8:19 1:17 10:13 153 147-158 1563 169 166-174 9/8
1.00 9:32 1:13 9:46 154 151-158 1504 168 164-172 1/11
1.13 10:41 1:09 9:15 159 156-162 1472 177 166-188 14/5
1.25 11:37 56 7:28 159 157-162 1188 181 176-186 6/3
1.38 13:06 1:29 11:52 159 153-165 1887 167 160-184 1/10
1.50 14:22 1:16 10:08 156 153-159 1580 168 164-174 11/6
1.63 15:39 1:17 10:15 156 154-159 1598 171 168-176 21/10
1.75 16:35 56 7:27 156 153-161 1162 182 170-188 5/12
1.88 17:25 49 6:36 165 160-167 1089 186 182-188 6/9
2.00 18:27 1:02 8:19 165 159-171 1372 181 162-190 5/8
2.13 19:57 1:30 12:01 159 154-164 1910 167 160-172 48/43
2.25 21:10 1:13 9:42 155 151-157 1504 168 164-172 17/8
2.38 22:28 1:18 10:23 158 152-166 1641 171 162-186 12/4
2.50 23:38 1:10 9:24 161 159-164 1513 183 180-186 6/30
2.63 25:24 1:46 14:09 151 141-163 2137 167 156-184 9/1
2.75 26:41 1:17 10:17 149 147-153 1533 169 166-174 10/6
2.88 27:57 1:16 10:06 159 154-166 1605 167 164-170 8/16
3.00 28:57 59 7:56 166 163-169 1316 180 172-184 5/15
3.13 29:51 54 7:11 167 165-169 1200 185 182-188 6/9
3.25 31:15 1:25 11:19 171 166-176 1935 168 160-184 8/0
3.38 32:39 1:23 11:07 165 160-172 1833 167 162-170 10/4
3.50 33:49 1:10 9:20 170 161-176 1587 170 168-172 24/0
3.63 34:44 55 7:19 167 164-171 1222 177 172-182 0/23
3.75 35:40 57 7:35 177 168-183 1341 180 174-184 4/5
3.88 38:38 2:58 +2:02 23:44 160 130-184 3797 180 168-198 5/3
4.00 39:50 1:11 9:32 162 155-167 1544 176 166-182 3/8
4.13 41:05 1:15 10:04 156 150-162 1570 164 124-178 18/4
4.22 42:51 1:46 18:20 159 139-170 2914 179 172-184 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 24.9% 10:45
    36 10.1% 9:03
    19 14.0% 9:40
    16 11.6% 8:32
    16 8.7% 13:17
    13 12.4% 11:24

  • Cadence Distribution

    173 avge / 198 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 173 4.2 39:33 9:53
    Walk 0.6 126 0 17 19:48
    Still 2.2 - - 59 -
    Pause 4.5 - - 2:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 49.36% More
    800m 3:57 7:57 47.41% More
    1km 5:15 8:26 46.95% More
    Mile 8:45 8:45 48.37% More
    5k 29:28 9:29 48.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 47.69
    5km 29:30 9:30 47.98
    5M 48:51 9:46 47.16
    10km 1:01:31 9:54 46.72
    10M 1:41:52 10:11 46.27
    Half 2:15:37 10:21 45.83
    20M 3:32:22 10:37 45.72
    Mara 4:42:45 10:48 45.87

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