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Thu 30th Jan 2025 at 11:23am by Mailtrams

Walk > General
  • Time
    16:27
  • Miles
    0.96
  • Min/mi
    17:08
  • Stride(cm)
    75
  • Cals
    119
  • Cadence
    126
  • BPM
    91
  • %MHR
    53
  • B/mi
    1554
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.96mi - 16:27(17:04/mi) 91/110bpm [1553b/mi] 119cal 58/87rpm
16:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:08 79 74-83 2222 124 118-132 24/2
0.13 2:52 1:07 17:51 84 78-89 1499 124 116-132 1/1
0.19 3:54 1:02 16:33 88 79-94 1456 125 122-128 1/0
0.25 4:55 1:01 16:13 84 79-90 1362 128 124-132 3/1
0.31 5:56 1:01 16:18 88 85-91 1434 126 124-130 2/3
0.38 6:58 1:02 16:28 85 81-89 1400 125 124-128 1/2
0.44 8:00 1:02 16:32 89 80-95 1471 128 124-132 2/2
0.50 8:56 56 14:58 94 90-99 1407 129 88-170 1/0
0.56 9:54 58 15:24 95 93-98 1463 131 128-134 0/2
0.63 10:55 1:01 16:14 92 88-99 1494 127 122-132 3/2
0.69 11:55 1:00 16:01 96 93-99 1538 126 120-128 3/2
0.75 12:55 1:00 15:58 92 90-96 1468 127 124-128 3/3
0.81 13:56 1:01 16:21 100 93-104 1635 126 124-130 3/3
0.88 14:57 1:01 16:12 104 99-110 1686 124 120-128 2/3
0.94 15:59 1:02 16:34 99 90-108 1640 126 124-130 2/0
0.96 16:27 28 17:48 92 90-94 1638 122 120-124 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 110 max Delete HR Trace

  • Cadence Distribution

    126 avge / 170 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 7:54 15:54 More
    1km 9:57 16:00 More

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