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Tue 4th Feb 2025 at 7:51pm by pugheaven

Run > General
  • Time
    39:41
  • Miles
    3.05
  • Min/mi
    13:01
  • Pacing
    96.2%
  • WAVA
    36.12
  • Stride(cm)
    92
  • Cals
    355
  • Cadence
    134
  • BPM
    100
  • %MHR
    50.1
  • B/mi
    1296
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:18(13:18/mi) 87/109bpm [1158b/mi] 102cal 65/71rpm
2) 1mi - 12:46(12:46/mi) 102/115bpm [1302b/mi] 117cal 68/71rpm
3) 1mi - 12:56(12:56/mi) 109/121bpm [1410b/mi] 129cal 67/70rpm
4) 0.05mi - 40(13:15/mi) 114/115bpm [1510b/mi] 7cal 66/68rpm
13:18 12:46 12:56 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:53 78 71-83 1161 126 122-132 0/12
0.25 3:34 1:43 13:42 82 78-91 1123 130 128-132 0/8
0.38 5:14 1:40 13:17 83 78-87 1102 131 128-134 0/10
0.50 6:52 1:38 13:05 83 81-86 1087 132 130-136 0/7
0.63 8:29 1:36 12:52 88 84-92 1132 133 130-136 0/6
0.75 10:04 1:36 12:45 87 84-89 1110 134 128-138 0/10
0.88 11:43 1:39 13:13 103 88-109 1362 132 128-136 4/0
1.00 13:19 1:35 12:44 96 91-104 1222 135 130-142 0/6
1.13 14:55 1:36 12:49 96 90-102 1230 136 122-138 1/3
1.25 16:31 1:36 12:48 101 100-103 1292 136 134-138 2/2
1.38 18:05 1:35 12:36 100 98-103 1261 136 128-138 1/1
1.50 19:41 1:36 12:46 103 101-106 1315 137 132-138 2/0
1.63 21:19 1:38 13:02 112 105-115 1460 136 134-138 9/0
1.75 22:53 1:34 12:34 109 103-115 1371 138 136-142 0/9
1.88 24:27 1:34 12:33 99 94-103 1243 135 132-138 1/1
2.00 26:04 1:37 12:56 98 95-102 1268 136 134-138 1/2
2.13 27:41 1:36 12:50 98 96-100 1257 136 134-138 1/0
2.25 29:15 1:34 12:34 100 98-103 1256 137 134-140 1/1
2.38 30:50 1:36 12:44 104 99-108 1325 136 134-138 2/0
2.50 32:30 1:40 13:19 115 105-121 1532 132 128-138 11/0
2.63 34:07 1:37 12:53 110 107-118 1417 135 134-138 5/0
2.75 35:45 1:38 13:04 108 104-116 1411 134 132-138 8/0
2.88 37:24 1:39 13:09 118 116-121 1551 134 132-138 9/0
3.00 39:01 1:37 12:59 117 114-120 1519 134 132-136 8/0
3.05 39:40 39 13:25 113 112-115 1516 132 128-136 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 2.8% 12:58
    10 1.1% 12:47

  • Cadence Distribution

    134 avge / 142 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:33 26.46% More
    800m 6:18 12:41 30.75% More
    1km 7:53 12:41 32.33% More
    Mile 12:44 12:44 34.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 36.82
    5km 40:29 13:02 36.08
    5M 1:07:41 13:32 35.17
    10km 1:25:35 13:46 34.71
    10M 2:23:05 14:19 34.08
    Half 3:11:31 14:37 33.59
    20M 5:02:28 15:07 33.26
    Mara 6:44:53 15:27 33.20

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