or for an ad-free Fetcheveryone experience!

Tue 4th Feb 2025 at 6:05pm by DiscoSteve

Run > General
  • Time
    1:06:11
  • Miles
    6.00
  • Min/mi
    11:02
  • Pacing
    94.6%
  • WAVA
    43.71
  • Stride(cm)
    91
  • Cals
    811
  • Watts
    303
  • Cadence
    160
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1700
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 139/152bpm [1576b/mi] 132cal 299/361W
2) 1mi - 10:58(10:58/mi) 152/156bpm [1668b/mi] 135cal 310/349W
3) 1mi - 11:19(11:19/mi) 154/157bpm [1743b/mi] 137cal 302/359W
4) 1mi - 11:01(11:01/mi) 157/161bpm [1729b/mi] 137cal 303/363W
5) 1mi - 11:05(11:05/mi) 158/162bpm [1752b/mi] 136cal 296/327W
6) 1mi - 10:26(10:26/mi) 165/169bpm [1721b/mi] 134cal 307/360W
7) 0mi - 1(6:17/mi) 167/167bpm [1050b/mi] 357/357W
11:20 10:58 11:19 11:01 11:05 10:26 1

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:55 2:55 11:40 122 92-133 1423 151 136-156 287 266-304 2/2
0.50 5:45 2:50 11:18 140 133-144 1583 155 152-158 300 260-361 5/3
0.75 8:30 2:45 11:01 145 142-147 1597 157 154-160 308 283-328 3/2
1.00 11:20 2:50 11:21 149 146-152 1692 158 156-160 314 283-351 4/0
1.25 14:06 2:46 11:03 153 150-156 1691 159 156-162 318 296-348 7/1
1.50 16:46 2:40 10:41 152 150-154 1625 161 158-164 300 291-309 1/5
1.75 19:27 2:41 10:44 151 149-152 1621 161 160-164 301 279-318 1/4
2.00 22:18 2:51 11:25 151 149-154 1723 159 156-162 319 292-349 6/1
2.25 25:09 2:51 11:23 154 153-155 1753 159 156-164 303 289-336 5/0
2.50 27:59 2:50 11:19 153 152-155 1733 160 156-162 314 286-359 5/1
2.75 30:50 2:51 11:25 155 155-157 1768 160 156-162 292 282-320 3/1
3.00 33:38 2:48 11:10 155 154-156 1731 161 158-162 297 284-320 2/3
3.25 36:37 2:59 11:57 157 155-159 1877 159 154-164 332 268-363 12/0
3.50 39:23 2:46 11:03 159 155-161 1758 161 160-164 294 279-305 3/2
3.75 42:04 2:41 10:43 157 156-159 1683 162 160-164 296 280-318 2/5
4.00 44:38 2:35 10:19 156 155-157 1608 162 160-168 288 280-296 0/11
4.25 47:18 2:39 10:38 155 153-157 1648 161 160-164 292 282-307 0/16
4.50 50:09 2:51 11:23 158 155-161 1799 161 158-164 301 278-322 4/1
4.75 52:58 2:49 11:17 159 158-161 1793 162 160-164 304 283-327 3/2
5.00 55:44 2:46 11:04 160 158-162 1771 162 158-164 287 271-307 2/5
5.25 58:29 2:45 11:00 163 161-165 1793 162 160-166 291 282-301 0/6
5.50 1:01:17 2:48 11:13 165 164-167 1852 162 158-166 285 276-293 1/3
5.75 1:03:51 2:34 10:14 167 164-169 1710 165 156-170 314 261-360 3/5
6.00 1:06:10 2:19 9:16 167 163-169 1547 171 166-176 347 333-359 1/3
6.00 1:06:11 1 9:04 167 167-167 1514 172 172-172 357 357-357 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 11:45
    13 1.6% 11:24
    12 1.1% 11:12

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 161 6 1:06:10 11:01
    Still 0.0 - - 1 -

  • Power Distribution

    303W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 36.10% More
    800m 4:50 9:44 40.38% More
    1km 6:13 10:01 40.95% More
    Mile 10:26 10:26 41.50% More
    5k 33:42 10:51 43.69% More
    5 miles 54:49 10:58 43.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 47.03
    5km 32:04 10:19 45.92
    5M 54:09 10:50 44.30
    10km 1:08:47 11:04 43.56
    10M 1:56:09 11:37 42.65
    Half 2:36:23 11:56 41.59
    20M 4:09:11 12:28 41.36
    Mara 5:35:29 12:48 40.97

Fetch Miles

10:52 Thorley Lane
11:18 Golf course
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,969 Fetchies!
Already a Fetchie? Sign in here