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Tue 4th Feb 2025 at 7:35pm by Chris42

Run > General

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Time
38:17
Miles
5.09
Min/mi
7:31
Pacing
91.9%
WAVA
64.98
Stride(cm)
125
Cals
567
Cadence
172
BPM
167
B/mi
1253
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:18(4:18/km) 152/164bpm [655b/km] 66cal
2) 1km - 4:18(4:18/km) 165/170bpm [708b/km] 65cal
3) 1km - 4:33(4:33/km) 168/171bpm [765b/km] 68cal
4) 1km - 4:35(4:35/km) 170/173bpm [780b/km] 70cal
5) 1km - 4:45(4:45/km) 170/173bpm [806b/km] 70cal
6) 1km - 4:44(4:44/km) 169/174bpm [800b/km] 69cal
7) 1km - 4:55(4:55/km) 167/169bpm [821b/km] 68cal
8) 1km - 5:12(5:12/km) 169/174bpm [878b/km] 77cal
9) 0.2km - 57(4:48/km) 172/175bpm [826b/km] 14cal

4:18 4:18 4:33 4:35 4:45 4:44 4:55 5:12 57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:49	140 107-155	953	175 172-182	2/8
0.50	3:24	1:42	6:49	158 153-162	1077	173 170-174	1/4
0.75	5:13	1:49	7:14	163 159-167	1180	174 172-176	3/1
1.00	6:55	1:42	6:47	164 160-168	1114	175 170-178	0/9
1.25	8:39	1:44	6:55	167 164-170	1155	175 172-178	1/6
1.50	10:28	1:49	7:18	168 166-171	1226	174 172-176	1/4
1.75	12:19	1:51	7:25	167 165-170	1238	173 172-174	1/3
2.00	14:12	1:52	7:30	168 165-170	1259	172 168-174	3/2
2.25	15:59	1:48	7:11	170 168-173	1222	173 170-174	2/4
2.50	17:50	1:51	7:24	171 167-173	1265	172 170-174	2/3
2.75	19:45	1:55	7:39	171 167-173	1307	172 168-176	3/2
3.00	21:41	1:56	7:44	170 167-172	1313	172 170-174	1/4
3.25	23:33	1:52	7:28	169 167-172	1263	171 168-174	2/3
3.50	25:29	1:56	7:46	171 168-174	1328	173 170-176	2/2
3.75	27:23	1:53	7:33	168 165-170	1268	170 168-172	3/3
4.00	29:17	1:54	7:36	167 164-169	1271	170 166-172	2/2
4.25	31:16	2:00	7:58	166 163-169	1323	170 162-172	3/2
4.50	33:18	2:02	8:09	167 164-171	1361	170 168-174	4/1
4.75	35:27	2:08	8:33	169 167-172	1444	169 166-172	6/0
5.00	37:32	2:06	8:23	171 166-175	1432	170 166-174	9/0
5.09	38:17	45	7:55	171 169-173	1355	169 166-172	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
167 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	1.0%	8:07

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	5.1	38:14	7:30
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	51.67%	More
800m	3:19	6:41	59.78%	More
1km	4:14	6:49	61.11%	More
Mile	6:51	6:51	64.16%	More
5k	22:25	7:13	66.78%	More
5 miles	37:29	7:30	65.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	64.49
5km	22:41	7:18	65.98
5M	37:34	7:31	64.94
10km	47:18	7:37	64.44
10M	1:18:19	7:50	64.37
Half	1:44:17	7:58	63.49
20M	2:43:18	8:10	64.25
Mara	3:37:25	8:18	64.35

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