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Tue 4th Feb 2025 at 6:58pm by kersh

Run > General
  • Time
    47:19
  • Miles
    5.14
  • Min/mi
    9:12
  • Pacing
    56.9%
  • WAVA
    56.47
  • Stride(cm)
    105
  • Cals
    693
  • Watts
    400
  • Cadence
    167
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1213
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 115/128bpm [1141b/mi] 131cal 351/549W
2) 1mi - 9:18(9:18/mi) 134/145bpm [1246b/mi] 138cal 371/517W
3) 1mi - 9:20(9:20/mi) 140/153bpm [1307b/mi] 143cal 400/590W
4) 1mi - 9:00(9:00/mi) 142/158bpm [1278b/mi] 138cal 389/608W
5) 1mi - 8:40(8:40/mi) 129/140bpm [1118b/mi] 126cal 432/660W
6) 0.14mi - 1:05(7:30/mi) 135/136bpm [1012b/mi] 17cal 412/485W
9:55 9:18 9:20 9:00 8:40 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:36 102 73-113 978 165 92-172 353 79-398 3/1
0.50 5:11 2:47 +13 11:08 112 104-118 1246 162 82-168 382 183-549 9/4
0.75 7:33 2:22 9:30 122 117-127 1159 164 156-170 338 235-393 1/11
1.00 10:09 2:36 10:22 125 121-128 1297 162 136-168 351 172-526 8/7
1.25 12:30 2:22 9:26 129 123-132 1217 163 108-168 355 127-403 2/3
1.50 15:03 2:33 +4 10:11 138 131-143 1404 166 154-170 400 45-517 8/2
1.75 17:17 2:14 8:57 133 128-136 1190 166 158-170 360 314-385 2/10
2.00 20:06 2:49 +36 11:15 137 125-146 1540 169 124-174 398 194-491 8/4
2.25 22:14 2:08 8:31 141 135-145 1200 170 158-174 377 286-478 3/6
2.50 25:12 2:58 +41 11:52 135 109-149 1603 170 120-174 430 145-490 1/5
2.75 27:57 2:46 11:02 138 125-144 1523 158 98-172 365 83-554 8/4
3.00 30:07 2:10 8:39 149 142-153 1290 171 158-174 485 114-590 12/1
3.25 32:54 2:47 +18 11:08 137 128-153 1525 166 160-172 342 168-486 13/6
3.50 35:02 2:08 8:32 141 128-148 1203 170 164-174 397 321-486 1/22
3.75 37:40 2:38 +31 10:30 146 140-155 1534 172 160-176 459 248-587 7/5
4.00 40:44 3:04 +48 12:17 143 116-158 1755 169 112-180 482 133-608 3/3
4.25 42:47 2:03 8:11 132 121-137 1080 172 170-174 456 432-468 1/2
4.50 46:34 3:48 +1:27 15:11 135 110-140 2049 170 160-174 448 369-553 6/1
4.75 48:50 2:16 +2 9:03 122 110-127 1104 169 158-176 400 153-495 6/12
5.00 51:40 2:50 +48 11:21 126 113-132 1430 171 114-176 470 244-660 8/4
5.14 52:46 1:06 7:39 135 132-136 1032 174 166-178 455 414-485 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.8% 8:45
    11 1.5% 8:50

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 168 5.1 47:12 9:36
    Walk 5.8 114 0 3:08 1:05:32
    Still 1.3 - - 43 -
    Pause 3.1 - - 1:42 -

  • Power Distribution

    400W (660 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 48.47% More
    800m 4:07 8:16 51.19% More
    1km 5:27 8:47 50.27% More
    Mile 9:20 9:20 49.91% More
    5k 30:32 9:50 51.98% More
    5 miles 51:26 10:17 50.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 65.91
    5km 26:22 8:29 60.20
    5M 45:49 9:10 56.62
    10km 58:58 9:29 55.03
    10M 1:42:28 10:15 52.45
    Half 2:20:12 10:42 50.38
    20M 3:49:07 11:27 48.86
    Mara 5:13:29 11:58 47.61
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