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Tue 4th Feb 2025 at 7:07pm by smurphin

Run > General
  • Time
    1:00:28
  • Miles
    6.21
  • Min/mi
    9:44
  • Pacing
    59.2%
  • WAVA
    47.14
  • Stride(cm)
    106
  • Cals
    750
  • Watts
    393
  • Cadence
    156
  • BPM
    129
  • %MHR
    67.9
  • B/mi
    1256
  • Asc(m)
    131
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 109/118bpm [660b/km] 70cal
2) 1km - 5:27(5:27/km) 118/125bpm [643b/km] 67cal
3) 1km - 6:41(6:41/km) 118/132bpm [789b/km] 73cal
4) 1km - 5:08(5:08/km) 115/129bpm [590b/km] 58cal
5) 1km - 6:15(6:15/km) 121/142bpm [756b/km] 71cal
6) 1km - 5:25(5:25/km) 137/145bpm [741b/km] 72cal
7) 1km - 5:51(5:51/km) 139/153bpm [813b/km] 79cal
8) 1km - 6:36(6:36/km) 138/157bpm [911b/km] 83cal
9) 1km - 6:03(6:03/km) 150/160bpm [908b/km] 87cal
10) 1km - 6:58(6:58/km) 143/165bpm [997b/km] 90cal
6:03 5:27 6:41 5:08 6:15 5:25 5:51 6:36 6:03 6:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:55 104 82-110 1031 158 38-174 335 220-420 5/2
0.50 4:54 2:26 9:42 111 105-118 1077 156 40-164 365 315-422 4/1
0.75 7:16 2:21 9:26 115 113-117 1085 159 38-166 383 343-438 4/2
1.00 9:28 2:13 8:51 117 115-123 1036 160 40-172 367 244-400 1/6
1.25 11:35 2:07 8:27 120 116-125 1013 163 160-168 366 321-425 1/5
1.50 13:42 2:06 8:26 123 118-129 1037 159 40-168 361 314-417 2/6
1.75 17:13 3:31 14:04 113 88-132 1590 158 70-220 375 48-537 5/6
2.00 19:20 2:07 8:27 123 109-131 1040 157 40-162 375 281-482 3/16
2.25 21:23 2:03 8:13 113 108-119 928 157 40-162 363 316-410 0/24
2.50 23:28 2:05 8:21 114 109-118 951 157 70-162 329 276-381 1/17
2.75 25:34 2:06 8:24 120 115-124 1009 154 40-166 370 296-412 0/18
3.00 28:33 2:59 11:56 117 93-135 1396 148 24-226 373 51-568 10/1
3.25 30:55 2:22 9:30 138 133-145 1311 158 82-166 438 83-555 7/1
3.50 33:04 2:09 8:35 138 132-144 1185 161 158-164 435 398-491 5/6
3.75 35:09 2:05 8:20 135 129-140 1126 160 42-166 409 382-441 2/6
4.00 37:21 2:12 8:49 137 128-149 1207 155 40-168 385 295-545 10/5
4.25 39:59 2:37 10:29 137 121-153 1436 142 40-166 323 93-598 12/0
4.50 42:13 2:14 8:58 150 141-157 1344 162 40-182 449 201-520 8/5
4.75 45:32 3:19 13:15 128 104-154 1696 156 94-166 347 36-431 5/12
5.00 47:43 2:11 8:44 143 121-155 1250 160 156-166 480 335-592 13/6
5.25 50:18 2:35 10:21 149 143-158 1542 153 48-172 427 26-553 15/0
5.50 52:41 2:23 9:33 148 142-158 1414 157 38-164 439 364-547 15/0
5.75 54:57 2:15 9:01 154 148-160 1388 161 158-164 418 276-500 16/2
6.00 58:38 3:41 14:46 140 104-165 2067 149 36-164 419 5-549 4/6
6.21 1:00:28 1:50 8:38 140 116-152 1210 160 154-164 405 234-504 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.7% 9:56
    29 3.1% 9:36
    19 2.1% 9:06
    14 4.4% 8:50

  • Cadence Distribution

    156 avge / 226 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 160 6 53:41 8:54
    Walk 5.0 85 0.2 3:01 16:28
    Still 6.2 - - 3:46 -

  • Power Distribution

    393W (598 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 40.38% More
    800m 4:05 8:13 45.45% More
    1km 5:08 8:15 47.57% More
    Mile 8:17 8:17 50.61% More
    5k 28:45 9:15 48.84% More
    5 miles 47:27 9:29 48.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 49.90
    5km 28:36 9:12 49.11
    5M 47:50 9:34 47.78
    10km 1:00:30 9:44 47.12
    10M 1:41:11 10:07 46.19
    Half 2:15:29 10:21 45.49
    20M 3:34:01 10:42 44.98
    Mara 4:46:33 10:56 44.86
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