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Tue 4th Feb 2025 at 6:38pm by running_dan_w

Run > General

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Time
13:34
Miles
1.44
Min/mi
9:25
Pacing
90%
WAVA
45.76
Stride(cm)
99
Cals
180
Cadence
172
BPM
144
%MHR
77.8
B/mi
1357
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 1.6km - 9:25(5:53/km) 143/156bpm [842b/km] 123cal
2) 0.72km - 4:09(5:46/km) 150/157bpm [866b/km] 57cal

9:25 4:09

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	108 89-129	1060	181 172-222	0/1
0.13	1:16	39	10:23	132 132-133	1371	172 170-174	0/0
0.19	1:52	36	9:36	133 132-134	1277	174 172-176	2/0
0.25	2:25	33	8:47	133 130-135	1168	180 176-182	2/3
0.31	3:01	37	9:49	138 132-141	1355	181 176-184	3/1
0.38	3:36	35	9:13	141 139-144	1301	179 174-182	3/0
0.44	4:14	38	10:04	149 145-152	1499	179 174-184	8/0
0.50	4:50	36	9:33	154 153-154	1471	175 172-182	5/1
0.56	5:31	41	10:54	151 147-154	1647	168 164-176	5/0
0.63	6:04	33	8:48	149 146-152	1311	172 170-174	0/1
0.69	6:35	32	8:26	153 152-154	1289	176 174-176	5/0
0.75	7:09	34	8:56	153 151-154	1368	172 166-188	3/1
0.81	7:45	36	9:41	155 153-156	1500	169 166-180	5/0
0.88	8:26	41	10:51	147 145-152	1595	168 162-170	1/3
0.94	8:56	30	8:00	149 146-153	1192	174 172-176	0/4
1.00	9:29	33	8:48	153 150-154	1346	172 172-174	5/1
1.06	10:00	31	8:16	150 149-151	1239	171 168-172	2/3
1.13	10:31	31	8:15	147 146-148	1213	167 166-170	0/6
1.19	11:03	33	8:45	145 144-146	1268	166 166-166	2/0
1.25	11:35	32	8:32	145 145-145	1236	167 166-170	1/6
1.31	12:05	30	7:55	152 145-156	1203	177 170-188	5/0
1.38	12:41	36	9:28	157 156-157	1487	167 166-170	1/1
1.44	13:27	47	12:28	153 148-155	1908	146 94-166	0/2
1.44	13:34	7	58:38	147 147-147	8618	-	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	3.4%	9:26

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	1.4	13:23	9:20
Walk	1.1	97	0	9	23:01
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.86%	More
800m	4:13	8:28	44.05%	More
1km	5:27	8:46	44.47%	More
Mile	9:01	9:01	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	44.82
5km	30:39	9:52	45.84
5M	50:46	10:09	44.99
10km	1:03:55	10:17	44.60
10M	1:45:50	10:35	44.48
Half	2:20:54	10:45	43.85
20M	3:40:39	11:02	44.37
Mara	4:53:46	11:13	44.44

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