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Tue 4th Feb 2025 at 7:16pm by Dommy

Run > Track Session
  • Time
    23:25
  • Miles
    3.60
  • Min/mi
    6:30
  • WAVA
    71.92
  • Stride(cm)
    130
  • Cals
    395
  • Cadence
    190
  • BPM
    126
  • B/mi
    822
  • Asc(m)
    6
  • Surface
    Track

Notes & Comments

1) 0.99mi - 7:46(7:49/mi) 115/151bpm [899b/mi] 110cal 7.68/10.75mph
2) 0.99mi - 6:01(6:03/mi) 135/159bpm [817b/mi] 106cal 9.92/11.88mph
3) 0.99mi - 6:00(6:03/mi) 128/152bpm [773b/mi] 109cal 9.93/11.37mph
4) 0.62mi - 3:38(5:54/mi) 134/161bpm [790b/mi] 70cal 10.16/11.37mph
7:46 6:01 6:00 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 98 72-111 857 179 176-184 1/2
0.25 2:08 1:03 8:21 115 112-118 961 180 176-182 1/3
0.38 3:08 1:00 7:59 117 114-120 934 178 174-182 5/0
0.50 4:11 1:03 8:25 118 116-119 993 178 176-180 0/0
0.63 5:13 1:02 8:13 119 118-121 978 179 178-182 0/0
0.75 6:14 1:01 8:11 121 119-123 989 179 176-180 0/0
0.88 10:47 4:33 +3:48 36:24 96 75-123 3494 196 178-204 0/0
1.00 11:36 49 6:32 140 111-151 915 194 192-198 0/0
1.13 12:24 48 6:26 151 149-152 970 192 188-198 0/0
1.25 13:58 1:34 +53 12:32 135 124-155 1693 199 188-204 0/0
1.38 16:46 2:48 +2:05 22:23 129 84-159 2888 195 184-200 0/0
1.50 17:34 48 6:25 119 92-152 764 193 188-196 0/0
1.63 18:22 48 6:22 155 152-157 986 193 190-196 0/0
1.75 20:04 1:42 +58 13:34 141 113-157 1914 188 120-200 0/0
1.88 20:50 46 6:06 142 116-157 867 195 190-198 0/0
2.00 23:46 2:57 +2:13 23:33 105 83-157 2472 194 190-200 0/0
2.13 24:36 49 6:35 120 103-142 789 194 192-198 0/0
2.25 25:21 45 6:04 148 140-152 897 194 190-198 0/0
2.38 27:04 1:43 +59 13:46 126 117-149 1734 192 116-202 0/0
2.50 29:55 2:51 +2:06 22:44 117 89-132 2660 188 108-202 0/0
2.63 30:41 46 6:11 118 93-135 729 195 188-202 0/0
2.75 31:27 46 6:06 140 136-144 854 196 194-198 0/0
2.88 33:12 1:45 +1:02 14:00 138 118-149 1931 196 192-206 0/0
3.00 33:57 45 5:58 121 116-129 722 197 192-204 0/0
3.13 36:48 2:51 +2:08 22:48 111 96-135 2531 192 104-202 0/0
3.25 37:34 47 6:14 128 112-141 798 195 190-200 0/0
3.38 38:19 45 5:57 150 141-157 893 195 192-198 0/0
3.50 40:03 1:44 +1:01 13:56 142 130-161 1977 192 114-204 0/0
3.60 40:38 35 5:57 143 139-147 850 196 192-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 161 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.1 190 3.6 24:28 8:51
    Walk 18.9 112 0 9:01 3:55:32
    Still 0.2 - - 6 -
    Pause 14.8 - - 7:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 55.38% More
    800m 3:53 7:48 49.56% More
    1km 5:07 8:13 49.44% More
    Mile 9:58 9:58 43.54% More
    5k 35:59 11:35 40.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 72.18
    5km 20:02 6:27 72.33
    5M 33:10 6:38 71.17
    10km 41:46 6:43 70.54
    10M 1:09:09 6:55 69.91
    Half 1:32:05 7:02 69.26
    20M 2:24:11 7:13 69.14
    Mara 3:11:58 7:20 69.39
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