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Tue 4th Feb 2025 at 6:07pm by wolves1877

Run > General
  • Time
    1:16:44
  • Miles
    6.46
  • Min/mi
    11:53
  • WAVA
    39.66
  • Stride(cm)
    85
  • Cals
    1025
  • Cadence
    159
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1793
  • Asc(m)
    133
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

An out and back run with Chase Harriers. Longest run since October.

1) 1mi - 11:03(11:03/mi) 138/154bpm [1524b/mi] 143cal 5.43/7.26mph
2) 1mi - 11:41(11:41/mi) 148/159bpm [1730b/mi] 151cal 5.13/6.35mph
3) 1mi - 12:09(12:09/mi) 155/165bpm [1883b/mi] 169cal 4.94/6.41mph
4) 1mi - 11:47(11:47/mi) 155/169bpm [1828b/mi] 155cal 5.09/5.72mph
5) 1mi - 13:02(13:02/mi) 161/186bpm [2098b/mi] 188cal 4.6/5.93mph
6) 1mi - 11:19(11:19/mi) 156/167bpm [1766b/mi] 153cal 5.3/6.59mph
7) 0.46mi - 5:42(12:29/mi) 148/162bpm [1847b/mi] 66cal 4.81/6.72mph
11:03 11:41 12:09 11:47 13:02 11:19 5:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:18 129 89-143 1328 163 110-172 12/1
0.50 5:24 2:49 11:18 137 122-147 1547 148 86-176 10/0
0.75 8:15 2:51 11:24 142 132-152 1620 155 112-176 12/0
1.00 27:25 19:10 +17:05 1:16:42 138 103-152 10584 162 84-178 8/21
1.25 31:15 3:50 15:18 150 141-154 2296 161 158-166 8/1
1.50 34:07 2:52 11:30 150 139-156 1724 161 156-164 10/2
1.75 37:09 3:01 12:06 138 128-152 1669 165 150-170 1/12
2.00 39:49 2:40 10:42 153 147-159 1637 166 162-170 0/16
2.25 42:28 2:39 10:35 156 152-160 1651 165 162-168 15/0
2.50 45:42 3:14 12:55 155 139-162 2001 157 106-170 7/2
2.75 48:26 2:44 10:57 159 153-164 1741 165 162-168 5/7
3.00 51:59 3:33 14:11 151 128-165 2141 146 108-168 9/3
3.25 54:58 2:59 11:58 158 139-166 1889 165 162-168 7/6
3.50 58:03 3:05 12:21 156 136-168 1926 152 104-168 6/9
3.75 1:01:03 3:00 12:01 150 129-162 1803 156 110-166 0/16
4.00 1:03:46 2:42 10:50 155 149-159 1679 165 160-168 4/7
4.25 1:06:52 3:07 12:26 151 135-159 1879 159 108-170 1/13
4.50 1:09:37 2:44 10:57 174 156-185 1905 165 162-168 7/8
4.75 1:13:50 4:13 16:52 163 139-184 2749 155 100-170 7/2
5.00 1:16:48 2:58 11:53 157 150-169 1867 165 158-168 10/2
5.25 1:19:55 3:07 12:29 160 152-167 1997 159 80-168 7/2
5.50 1:22:52 2:57 11:49 159 147-166 1879 167 156-176 2/6
5.75 1:33:21 10:28 +7:58 41:54 144 106-161 6032 164 80-178 5/21
6.00 1:36:04 2:43 10:54 154 142-163 1678 166 112-174 2/6
6.25 1:39:27 3:23 13:33 146 130-162 1978 141 86-176 4/2
6.46 1:41:48 2:21 11:23 144 126-159 1638 155 110-170 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.7% 10:53
    23 2.6% 11:51
    20 2.6% 12:20
    15 2.6% 12:02
    12 2.2% 13:30
    11 3.3% 14:10

  • Cadence Distribution

    159 avge / 178 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 165 6 1:04:43 14:55
    Walk 8.9 111 0.4 11:18 25:53
    Still 0.6 - - 44 -
    Pause 19.7 - - 25:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 32.79% More
    800m 5:07 10:18 37.21% More
    1km 6:31 10:29 38.15% More
    Mile 11:09 11:09 37.92% More
    5k 36:37 11:47 39.27% More
    5 miles 1:07:44 13:33 34.55% More
    10k 1:38:47 15:54 29.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 39.81
    5km 35:19 11:22 40.72
    5M 58:29 11:42 40.02
    10km 1:13:38 11:51 39.68
    10M 2:01:56 12:12 39.59
    Half 2:42:21 12:24 39.04
    20M 4:14:14 12:43 39.50
    Mara 5:38:29 12:55 39.56
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