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Tue 4th Feb 2025 at 5:13pm by Marts

Run > General
  • Time
    2:44:16
  • Miles
    21.01
  • Min/mi
    7:49
  • Pacing
    63.9%
  • WAVA
    65.55
  • Stride(cm)
    111
  • Cals
    2144
  • Watts
    264
  • Cadence
    186
  • BPM
    144
  • %MHR
    76.4
  • B/mi
    1130
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 135/165bpm [1148b/mi] 96cal 235/W 7.06/8.44mph
2) 1mi - 8:16(8:16/mi) 137/153bpm [1133b/mi] 97cal 249/W 7.26/7.88mph
3) 1mi - 7:55(7:55/mi) 140/159bpm [1108b/mi] 98cal 259/W 7.58/8.31mph
4) 1mi - 7:28(7:28/mi) 151/166bpm [1128b/mi] 99cal 269/W 8.03/8.77mph
5) 1mi - 7:32(7:32/mi) 142/159bpm [1071b/mi] 101cal 275/W 7.96/8.5mph
6) 1mi - 7:55(7:55/mi) 146/153bpm [1156b/mi] 101cal 264/W 7.58/8.13mph
7) 1mi - 7:34(7:34/mi) 145/152bpm [1096b/mi] 101cal 270/W 7.94/8.25mph
8) 1mi - 7:30(7:30/mi) 146/152bpm [1095b/mi] 101cal 273/W 8/8.38mph
9) 1mi - 7:46(7:46/mi) 142/145bpm [1104b/mi] 104cal 265/W 7.72/8.16mph
10) 1mi - 7:41(7:41/mi) 142/147bpm [1091b/mi] 103cal 270/W 7.81/8.05mph
11) 1mi - 7:53(7:53/mi) 144/152bpm [1134b/mi] 103cal 266/W 7.62/8.22mph
12) 1mi - 7:41(7:41/mi) 143/156bpm [1099b/mi] 103cal 266/W 7.81/8.29mph
13) 1mi - 7:49(7:49/mi) 148/160bpm [1158b/mi] 102cal 266/W 7.67/8.57mph
14) 1mi - 7:42(7:42/mi) 143/152bpm [1100b/mi] 104cal 269/W 7.8/8.57mph
15) 1mi - 7:58(7:58/mi) 151/164bpm [1203b/mi] 101cal 258/W 7.53/8.1mph
16) 1mi - 8:07(8:07/mi) 147/155bpm [1193b/mi] 105cal 254/W 7.4/7.91mph
17) 1mi - 7:55(7:55/mi) 144/154bpm [1140b/mi] 105cal 256/W 7.58/7.88mph
18) 1mi - 7:58(7:58/mi) 144/148bpm [1146b/mi] 105cal 261/W 7.54/7.82mph
19) 1mi - 7:48(7:48/mi) 145/147bpm [1131b/mi] 108cal 264/W 7.7/8.08mph
20) 1mi - 7:51(7:51/mi) 147/152bpm [1155b/mi] 104cal 263/W 7.63/8.1mph
21) 1mi - 7:24(7:24/mi) 152/171bpm [1126b/mi] 102cal 279/W 8.1/9.36mph
22) 0.01mi - 3(8:36/mi) 171/171bpm [1469b/mi] 1cal 301/W 6.98/9.2mph
8:30 8:16 7:55 7:28 7:32 7:55 7:34 7:30 7:46 7:41 7:53 7:41 7:49 7:42 7:58 8:07 7:55 7:58 7:48 7:51 7:24 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:33 11:33 +3:06 11:33 136 81-165 1571 188 88-202 244 61-308 50/12
2.00 19:50 8:17 8:17 137 125-153 1134 184 178-198 248 214-289 8/11
3.00 29:41 9:51 +1:58 9:51 140 85-159 1379 184 94-198 260 36-327 10/18
4.00 37:17 7:36 +9 7:36 152 133-166 1156 187 96-196 274 101-301 6/8
5.00 44:49 7:32 7:32 142 135-159 1070 188 178-194 275 229-296 6/9
6.00 52:44 7:55 7:55 146 137-153 1156 186 174-194 264 205-336 13/10
7.00 1:00:23 7:38 +6 7:38 146 137-152 1115 188 94-194 272 103-289 5/6
8.00 1:07:53 7:30 7:30 146 141-152 1095 188 182-194 273 167-290 7/11
9.00 1:15:39 7:46 7:46 142 138-145 1103 186 178-192 265 161-298 7/8
10.00 1:23:20 7:41 7:41 142 137-147 1092 187 182-192 270 240-310 14/16
11.00 1:31:13 7:53 7:53 144 140-152 1134 185 176-192 266 240-296 14/12
12.00 1:39:03 7:51 +10 7:51 143 138-156 1122 185 92-196 268 34-299 8/11
13.00 1:46:53 7:50 7:50 148 143-160 1158 185 178-196 266 241-303 12/13
14.00 1:56:31 9:38 +1:58 9:38 143 127-152 1378 186 96-200 270 139-314 15/15
15.00 2:04:46 8:15 +18 8:15 151 138-164 1245 186 108-194 258 45-309 14/15
16.00 2:12:53 8:07 8:07 147 142-155 1193 184 180-190 254 233-287 12/14
17.00 2:20:48 7:55 7:55 144 140-154 1140 185 176-190 256 229-274 6/13
18.00 2:28:45 7:58 7:58 144 140-148 1146 185 178-192 261 247-292 9/8
19.00 2:36:33 7:48 7:48 145 143-147 1131 185 176-194 264 252-286 8/6
20.00 2:44:25 7:52 7:52 147 144-152 1155 186 178-192 263 240-295 14/19
21.00 2:51:49 7:24 7:24 152 146-171 1126 189 182-202 279 247-348 12/7
21.01 2:51:52 3 9:26 171 171-171 1612 194 194-194 312 312-312 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 21 2:51:19 8:10
    Walk 0.2 101 0 22 11:02
    Still 0.1 - - 11 -

  • Power Distribution

    264W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 49.27% More
    800m 3:28 6:58 56.02% More
    1km 4:26 7:09 56.88% More
    Mile 7:23 7:23 58.14% More
    5k 23:32 7:35 62.07% More
    5 miles 37:59 7:36 62.63% More
    10k 47:22 7:37 62.73% More
    10 miles 1:17:03 7:42 63.74% More
    Half 1:43:46 7:55 62.62% More
    20 miles 2:40:15 8:01 63.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 65.71
    5km 21:41 6:59 67.37
    5M 35:54 7:11 66.27
    10km 45:12 7:16 65.73
    10M 1:14:49 7:29 65.64
    Half 1:39:36 7:36 64.74
    20M 2:35:55 7:48 65.53
    Mara 3:27:33 7:55 65.64
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