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Tue 4th Feb 2025 at 6:37pm by Va.x

Run > General
  • Time
    52:00
  • Miles
    5.22
  • Min/mi
    9:58
  • Pacing
    25.2%
  • WAVA
    46.65
  • Stride(cm)
    89
  • Cals
    557
  • Watts
    322
  • Cadence
    182
  • BPM
    131
  • %MHR
    72.7
  • B/mi
    1304
  • Asc(m)
    125
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 123/139bpm [1151b/mi] 102cal 278/394W
2) 1mi - 11:49(11:49/mi) 119/153bpm [1406b/mi] 107cal 236/447W
3) 1mi - 8:27(8:27/mi) 144/156bpm [1217b/mi] 106cal 333/431W
4) 1mi - 8:34(8:34/mi) 145/154bpm [1243b/mi] 106cal 326/419W
5) 1mi - 11:53(11:53/mi) 127/154bpm [1508b/mi] 112cal 230/425W
6) 0.22mi - 1:56(8:52/mi) 144/149bpm [1276b/mi] 24cal 348/482W
9:22 11:49 8:27 8:34 11:53 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:34 110 77-124 941 176 174-178 288 247-350 1/11
0.50 4:15 2:07 8:27 121 116-125 1022 176 172-178 287 233-324 1/12
0.75 6:27 2:12 8:49 128 124-132 1129 177 174-180 301 268-363 10/2
1.00 9:21 2:53 11:34 130 106-139 1503 178 176-186 312 12-394 11/0
1.25 11:42 2:21 9:23 138 120-146 1295 178 172-184 331 254-411 8/8
1.50 16:58 5:17 21:06 97 72-135 2047 176 164-194 292 245-405 0/9
1.75 19:04 2:06 8:24 138 87-153 1159 188 176-194 382 282-447 5/1
2.00 21:10 2:06 8:23 137 127-148 1150 179 168-188 304 247-353 11/7
2.25 23:22 2:12 8:46 148 128-156 1298 182 176-186 361 272-431 11/10
2.50 25:20 1:58 7:52 142 132-150 1118 182 176-190 313 275-341 6/14
2.75 27:37 2:18 9:10 143 130-152 1312 183 174-188 346 279-392 17/4
3.00 29:37 2:00 7:59 142 135-150 1134 185 180-190 307 264-339 2/18
3.25 31:52 2:15 8:59 145 135-154 1303 186 178-190 349 280-419 18/4
3.50 33:50 1:58 7:54 145 136-153 1145 186 180-188 306 264-362 7/18
3.75 36:10 2:19 9:17 144 136-152 1338 185 178-188 346 286-386 13/6
4.00 38:12 2:02 8:08 145 137-152 1180 185 176-190 297 265-344 7/13
4.25 40:46 2:35 10:19 141 125-154 1455 187 172-198 354 185-425 12/5
4.50 43:00 2:13 8:53 144 138-154 1280 183 168-190 290 187-360 2/13
4.75 47:58 4:58 19:54 111 85-138 2209 187 172-194 329 255-359 3/6
5.00 50:04 2:06 8:24 131 127-136 1100 185 176-194 317 258-371 2/12
5.22 52:01 1:57 8:57 144 136-149 1288 182 174-192 351 296-482 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.1% 10:24
    17 3.6% 9:09
    17 5.0% 9:12
    17 5.0% 9:06
    16 3.2% 9:18
    16 4.8% 8:58

  • Cadence Distribution

    182 avge / 198 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 182 5.2 45:17 8:41
    Still 13.0 - - 6:44 -

  • Power Distribution

    322W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 41.94% More
    800m 4:05 8:12 46.32% More
    1km 5:09 8:18 47.77% More
    Mile 8:18 8:18 50.50% More
    5k 26:47 8:37 53.27% More
    5 miles 50:00 10:00 46.43% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:01 9:01
    5km 30:00 9:39
    5M 49:41 9:56
    10km 1:02:33 10:04
    10M 1:43:35 10:22
    Half 2:17:54 10:32
    20M 3:35:57 10:48
    Mara 4:47:31 10:58
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