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Wed 5th Feb 2025 at 8:02am by RossN

Run > General
  • Not good
  • warm
  • Time
    40:14
  • Miles
    4.35
  • Min/mi
    9:15
  • Pacing
    93.7%
  • WAVA
    60.11
  • Stride(cm)
    95
  • Cals
    429
  • Cadence
    184
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1331
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 127/136bpm [729b/km] 52cal 10.45/0kmph
2) 1km - 5:39(5:39/km) 141/146bpm [796b/km] 60cal 10.63/0kmph
3) 1km - 5:44(5:44/km) 146/149bpm [837b/km] 63cal 10.47/0kmph
4) 1km - 5:53(5:53/km) 146/149bpm [858b/km] 64cal 10.21/0kmph
5) 1km - 5:53(5:53/km) 147/149bpm [866b/km] 63cal 10.19/0kmph
6) 1km - 5:47(5:47/km) 150/152bpm [867b/km] 65cal 10.38/0kmph
7) 1km - 5:27(5:27/km) 151/158bpm [824b/km] 61cal 11/0kmph
8) 0.02km - 7(5:34/km) 158/159bpm [880b/km] 1cal 10.78/0kmph
Warm. Went OK, but tight calves.
5:44 5:39 5:44 5:53 5:53 5:47 5:27 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:16 108 75-125 1000 181 176-184 0/1
0.25 2:18 1:09 9:10 128 125-130 1173 181 178-182 0/1
0.38 3:23 1:05 8:37 130 129-132 1120 181 180-182 0/0
0.50 4:34 1:11 9:29 132 131-133 1252 181 180-186 1/0
0.63 5:46 1:12 9:38 135 133-136 1301 181 178-184 1/0
0.75 6:56 1:10 9:17 139 136-142 1290 183 182-186 0/0
0.88 8:03 1:07 8:57 141 140-141 1262 185 182-186 0/0
1.00 9:10 1:07 8:58 139 138-141 1247 186 182-188 0/1
1.13 10:18 1:08 9:02 142 139-144 1284 186 182-190 0/1
1.25 11:27 1:09 9:13 144 144-146 1326 185 180-186 0/2
1.38 12:37 1:10 9:19 145 144-146 1351 187 186-190 0/1
1.50 13:43 1:06 8:51 144 143-145 1275 186 180-188 0/0
1.63 14:55 1:11 9:32 145 144-146 1382 182 178-184 0/0
1.75 16:05 1:10 9:19 147 146-148 1370 184 182-186 0/0
1.88 17:13 1:08 9:06 147 146-149 1339 186 184-188 0/1
2.00 18:27 1:14 9:54 148 146-149 1466 184 176-190 0/1
2.13 19:36 1:09 9:10 146 145-147 1337 184 178-188 0/0
2.25 20:43 1:07 8:55 146 145-148 1301 185 182-188 0/0
2.38 21:54 1:11 9:27 147 145-148 1389 182 180-186 1/0
2.50 23:06 1:13 9:41 144 143-146 1395 179 174-186 1/0
2.63 24:16 1:09 9:15 145 143-147 1342 185 182-188 0/1
2.75 25:28 1:12 9:35 147 145-149 1409 184 180-188 0/0
2.88 26:45 1:17 10:18 148 146-149 1523 183 180-186 1/1
3.00 27:55 1:10 9:24 147 146-148 1381 183 180-190 0/0
3.13 29:03 1:08 9:04 145 142-148 1315 184 178-188 1/0
3.25 30:13 1:10 9:19 148 148-150 1380 184 182-186 1/0
3.38 31:21 1:08 9:00 151 150-152 1359 184 182-186 1/0
3.50 32:29 1:09 9:09 152 150-152 1391 184 182-186 1/0
3.63 33:39 1:10 9:19 151 150-152 1407 184 180-188 2/0
3.75 34:51 1:11 9:31 149 149-150 1419 184 180-188 2/0
3.88 35:59 1:09 9:10 150 149-151 1374 185 182-186 2/0
4.00 37:07 1:08 9:04 151 149-152 1368 184 180-186 2/1
4.13 38:17 1:09 9:14 150 147-155 1386 184 180-186 0/2
4.25 39:21 1:04 8:31 151 148-153 1287 186 182-188 0/2
4.36 40:13 52 7:52 155 152-159 1220 196 186-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    184 avge / 202 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 46.55% More
    800m 4:20 8:43 52.17% More
    1km 5:27 8:46 54.88% More
    Mile 9:00 9:00 58.30% More
    5k 28:43 9:15 59.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 61.96
    5km 28:10 9:04 60.56
    5M 46:38 9:20 60.00
    10km 58:43 9:27 59.66
    10M 1:37:14 9:43 59.40
    Half 2:09:27 9:53 59.02
    20M 3:22:43 10:08 59.21
    Mara 4:29:53 10:18 59.63

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