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Tue 4th Feb 2025 at 7:40pm by trekkerlily

Run > General
  • Time
    3:42
  • Miles
    0.32
  • Min/mi
    11:34
  • WAVA
    33.71
  • Stride(cm)
    83
  • Cals
    33
  • Cadence
    170
  • BPM
    138
  • %MHR
    73.3
  • B/mi
    1594
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.32mi - 3:42(11:24/mi) 137/157bpm [1562b/mi] 33cal 5.26/5.63mph
3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:58 126 125-128 1381 176 172-180 8/0
0.13 1:21 40 10:46 131 128-134 1411 172 172-174 9/0
0.19 2:02 40 10:43 133 132-134 1426 172 170-174 5/4
0.25 2:43 41 11:00 142 132-155 1562 174 172-178 1/1
0.31 3:32 49 13:00 150 146-154 1949 163 152-176 4/13
0.32 3:42 10 16:09 147 146-147 2374 128 128-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.1% 10:52

  • Cadence Distribution

    170 avge / 180 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 172 0.3 3:34 11:18
    Walk 3.6 128 0 8 17:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 33.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 35.66
    5km 41:10 13:15 37.48
    5M 1:08:11 13:38 36.92
    10km 1:25:50 13:49 36.72
    10M 2:22:09 14:13 36.43
    Half 3:09:15 14:27 35.69
    20M 4:56:22 14:49 35.76
    Mara 6:34:35 15:04 35.51
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