or for an ad-free Fetcheveryone experience!

Tue 4th Feb 2025 at 7:00pm by trekkerlily

Run > General
  • Time
    40:02
  • Miles
    3.01
  • Min/mi
    13:18
  • Pacing
    77.4%
  • WAVA
    37.24
  • Stride(cm)
    73
  • Cals
    287
  • Cadence
    166
  • BPM
    127
  • %MHR
    67.4
  • B/mi
    1685
  • Asc(m)
    183
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.24mi - 5:00(20:33/mi) 102/115bpm [2097b/mi] 26cal 2.92/3.28mph
2) 0.19mi - 3:00(15:28/mi) 109/151bpm [1685b/mi] 18cal 3.88/5.87mph
3) 0.09mi - 1:00(11:15/mi) 144/150bpm [1620b/mi] 10cal 5.34/5.87mph
4) 0.1mi - 1:02(10:31/mi) 142/144bpm [1494b/mi] 9cal 5.7/5.78mph
5) 0.06mi - 1:00(17:09/mi) 137/144bpm [2350b/mi] 7cal 3.5/5.7mph
6) 0.27mi - 3:00(11:04/mi) 140/160bpm [1549b/mi] 27cal 5.42/5.87mph
7) 0.06mi - 1:00(16:07/mi) 140/149bpm [2256b/mi] 7cal 3.72/5.16mph
8) 0.26mi - 3:00(11:45/mi) 140/156bpm [1644b/mi] 27cal 5.11/5.57mph
9) 0.06mi - 1:00(16:53/mi) 136/147bpm [2297b/mi] 7cal 3.55/5.32mph
10) 0.22mi - 3:00(13:24/mi) 127/147bpm [1701b/mi] 22cal 4.48/5.66mph
11) 0.06mi - 1:00(15:50/mi) 126/140bpm [1995b/mi] 7cal 3.79/5.57mph
12) 0.27mi - 3:00(11:12/mi) 128/137bpm [1434b/mi] 23cal 5.36/5.55mph
13) 0.06mi - 1:00(15:56/mi) 126/134bpm [2007b/mi] 6cal 3.77/5.36mph
14) 0.27mi - 3:00(10:58/mi) 127/134bpm [1392b/mi] 21cal 5.47/5.78mph
15) 0.06mi - 1:00(17:19/mi) 127/132bpm [2199b/mi] 6cal 3.47/5.45mph
16) 0.26mi - 3:00(11:39/mi) 127/141bpm [1479b/mi] 21cal 5.15/5.55mph
17) 0.06mi - 1:00(16:14/mi) 124/128bpm [2014b/mi] 7cal 3.7/5.01mph
18) 0.41mi - 5:00(12:10/mi) 124/139bpm [1508b/mi] 36cal 4.93/5.45mph
5:00 3:00 1:00 1:02 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.24 5:00 5:00 20:32 101 87-113 2075 95 0-128 14/18
0.44 7:59 2:59 15:25 121 96-151 1866 162 120-180 14/9
0.53 8:59 1:00 11:18 144 138-149 1627 177 174-180 6/14
0.62 10:00 1:02 10:27 142 139-144 1483 177 174-180 22/11
0.68 11:00 1:00 17:18 137 129-143 2371 137 122-178 3/7
0.95 14:00 3:00 11:03 139 117-159 1536 175 122-184 21/20
1.01 15:00 1:00 16:08 138 125-150 2226 122 0-176 16/1
1.27 17:59 3:00 11:44 138 117-155 1620 172 0-180 16/32
1.33 18:59 1:00 16:59 136 126-148 2309 138 122-180 5/3
1.55 21:59 3:00 13:23 122 89-146 1633 159 0-180 16/10
1.61 22:58 1:00 15:54 120 100-140 1909 105 0-180 5/2
1.88 25:58 3:00 11:12 126 98-137 1410 176 122-180 28/15
1.94 26:58 1:00 16:00 125 115-134 1999 134 122-174 3/13
2.22 29:57 3:00 10:58 124 104-133 1360 174 132-182 18/24
2.27 30:57 1:00 17:21 126 118-131 2186 114 0-172 4/3
2.53 33:57 3:00 11:38 126 101-140 1466 173 144-178 16/23
2.59 34:57 1:00 16:17 121 113-127 1971 140 122-170 8/4
3.00 39:56 5:00 +1 12:09 122 93-139 1483 171 122-180 31/39
3.00 39:56 0 +1 0 137 137-137 NAN 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.7% 11:43
    18 9.7% 10:57
    16 14.9% 15:55

  • Cadence Distribution

    166 avge / 184 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.8 176 2.2 25:31 11:34
    Walk 36.2 125 0.8 14:30 18:03
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 34.20% More
    800m 5:41 11:26 35.10% More
    1km 7:12 11:36 36.02% More
    Mile 12:07 12:07 36.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:27 12:27 35.47
    5km 41:24 13:20 37.27
    5M 1:08:33 13:43 36.73
    10km 1:26:19 13:53 36.51
    10M 2:22:56 14:18 36.23
    Half 3:10:18 14:32 35.50
    20M 4:58:01 14:54 35.56
    Mara 6:36:46 15:09 35.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,991 Fetchies!
Already a Fetchie? Sign in here