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Tue 4th Feb 2025 at 6:33pm by vintagexl

Run > General
  • Time
    10:16
  • Miles
    0.80
  • Min/mi
    12:50
  • Pacing
    96%
  • WAVA
    37.54
  • Stride(cm)
    78
  • Cals
    119
  • Cadence
    160
  • BPM
    119
  • %MHR
    74.4
  • B/mi
    1528
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.8mi - 10:16(12:55/mi) 117/156bpm [1510b/mi] 119cal 4.65/5.51mph
10:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:06 119 78-145 1441 154 120-162 0/3
0.13 1:34 48 12:55 148 146-149 1912 161 158-162 0/2
0.19 2:26 52 13:47 150 149-154 2067 160 158-162 2/0
0.25 3:13 47 12:37 119 106-150 1501 161 160-162 4/0
0.31 4:00 47 12:28 111 107-114 1385 162 160-164 1/3
0.38 4:47 48 12:42 113 109-117 1436 163 160-166 0/2
0.44 5:35 48 12:50 110 109-112 1412 162 160-166 1/4
0.50 6:27 52 13:48 108 106-110 1490 159 158-162 14/2
0.56 7:18 51 13:29 110 109-110 1483 162 160-164 3/5
0.63 8:05 48 12:41 110 109-110 1396 165 164-168 8/7
0.69 8:52 47 12:28 110 109-111 1371 165 162-168 7/5
0.75 9:40 48 12:45 112 111-112 1428 162 160-164 2/2
0.80 10:17 37 13:43 111 110-111 1522 163 162-166 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 154 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 161 0.8 10:13 12:54
    Walk 0.6 121 0 4 20:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:39 29.81% More
    800m 6:23 12:50 35.02% More
    1km 8:01 12:54 36.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:06 13:06 37.80
    5km 45:02 14:30 37.52
    5M 1:15:39 15:08 36.61
    10km 1:35:51 15:26 36.19
    10M 2:41:00 16:06 35.74
    Half 3:36:05 16:30 35.03
    20M 5:42:40 17:08 35.00
    Mara 7:39:55 17:33 34.78

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