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Tue 4th Feb 2025 at 6:04pm by darl0

Run > General
  • Time
    26:42
  • Miles
    3.05
  • Min/mi
    8:45
  • WAVA
    54.56
  • Stride(cm)
    110
  • Cals
    424
  • Cadence
    167
  • BPM
    126
  • %MHR
    71.8
  • B/mi
    1100
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 124/133bpm [1073b/mi] 137cal
2) 1mi - 8:43(8:43/mi) 127/136bpm [1107b/mi] 141cal
3) 1mi - 8:51(8:51/mi) 127/134bpm [1124b/mi] 138cal
4) 0.05mi - 29(8:58/mi) 130/132bpm [1165b/mi] 8cal
8:39 8:43 8:51 29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 113 98-123 989 168 164-174 2/3
0.25 2:13 1:07 8:55 122 120-127 1088 170 168-170 0/4
0.38 3:20 1:08 9:02 129 125-131 1165 167 164-170 1/0
0.50 4:25 1:05 8:39 125 123-128 1081 169 166-170 2/0
0.63 5:31 1:06 8:50 129 127-131 1140 166 164-170 4/0
0.75 6:36 1:05 8:36 128 125-132 1102 168 166-172 3/0
0.88 7:38 1:02 8:16 123 122-125 1017 171 170-174 0/3
1.00 8:39 1:01 8:07 126 124-128 1023 172 170-172 0/2
1.13 9:43 1:04 8:32 128 127-129 1093 169 168-172 1/1
1.25 10:52 1:09 9:09 126 122-128 1153 164 154-170 3/3
1.38 11:55 1:03 8:27 124 122-127 1048 169 164-170 0/6
1.50 13:01 1:06 8:47 122 120-125 1072 167 158-172 0/6
1.63 14:05 1:04 8:34 125 120-128 1071 166 164-168 2/1
1.75 15:10 1:05 8:42 126 124-128 1097 164 160-168 1/2
1.88 16:20 1:09 9:13 131 124-134 1208 165 162-168 4/1
2.00 17:22 1:02 8:19 135 133-136 1123 165 162-170 4/1
2.13 18:23 1:01 8:11 132 131-133 1080 169 168-170 4/2
2.25 19:29 1:06 8:45 133 131-134 1165 168 166-172 1/2
2.38 20:32 1:03 8:23 132 131-133 1107 167 166-170 2/0
2.50 21:36 1:04 8:32 132 129-134 1126 168 166-170 1/2
2.63 27:41 6:05 +5:21 48:37 106 81-128 5154 167 160-174 1/3
2.75 29:15 1:35 12:39 124 117-128 1568 164 156-166 0/2
2.88 30:27 1:11 9:32 128 126-129 1219 161 104-168 1/1
3.00 31:34 1:07 8:56 130 128-132 1162 167 158-172 1/1
3.05 32:03 29 9:12 131 129-132 1205 164 162-166 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 8:53

  • Cadence Distribution

    167 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 167 3 26:31 10:29
    Walk 0.4 104 0 10 13:35
    Still 0.1 - - 1 -
    Pause 14.3 - - 5:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.34% More
    800m 4:09 8:21 47.47% More
    1km 5:13 8:23 49.74% More
    Mile 8:31 8:31 52.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 58.59
    5km 27:16 8:47 54.44
    5M 46:34 9:19 51.98
    10km 59:27 9:34 50.83
    10M 1:41:33 10:09 48.86
    Half 2:17:36 10:30 47.59
    20M 3:41:28 11:04 46.25
    Mara 5:00:05 11:27 45.63
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