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Tue 4th Feb 2025 at 6:33pm by Tony W

Run > General
  • Time
    1:05:25
  • Miles
    6.42
  • Min/mi
    10:11
  • Pacing
    85%
  • WAVA
    45.06
  • Stride(cm)
    90
  • Cals
    989
  • Cadence
    175
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1362
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 117/126bpm [736b/km] 89cal
2) 1km - 6:54(6:54/km) 125/137bpm [862b/km] 99cal
3) 1km - 6:13(6:13/km) 131/138bpm [814b/km] 99cal
4) 1km - 6:13(6:13/km) 132/138bpm [821b/km] 97cal
5) 1km - 6:18(6:18/km) 133/139bpm [838b/km] 97cal
6) 1km - 6:44(6:44/km) 134/146bpm [902b/km] 100cal
7) 1km - 6:19(6:19/km) 141/149bpm [891b/km] 94cal
8) 1km - 6:18(6:18/km) 144/155bpm [908b/km] 95cal
9) 1km - 6:14(6:14/km) 140/151bpm [874b/km] 95cal
10) 1km - 5:57(5:57/km) 141/152bpm [838b/km] 91cal
11) 0.32km - 1:58(6:04/km) 144/148bpm [875b/km] 33cal
6:17 6:54 6:13 6:13 6:18 6:44 6:19 6:18 6:14 5:57 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 106 76-122 1086 177 172-184 1/2
0.50 5:03 2:29 9:58 122 119-126 1216 176 170-182 1/2
0.75 7:32 2:29 9:56 121 118-126 1201 176 170-182 1/3
1.00 10:44 3:12 12:47 122 109-131 1560 181 174-186 1/2
1.25 13:15 2:31 10:04 129 119-136 1298 181 174-186 1/0
1.50 15:47 2:33 10:11 128 122-135 1303 178 170-182 3/1
1.75 18:14 2:26 9:46 133 129-138 1298 177 172-180 0/2
2.00 20:52 2:38 10:31 130 125-135 1367 177 172-182 1/2
2.25 23:15 2:24 9:35 132 128-136 1264 175 172-180 2/1
2.50 25:45 2:30 10:01 134 128-137 1342 174 170-176 3/1
2.75 28:22 2:37 10:28 132 124-137 1381 173 122-180 2/1
3.00 30:49 2:27 9:48 134 129-138 1312 177 174-186 4/1
3.25 33:33 2:43 10:53 132 118-139 1437 170 104-178 7/0
3.50 35:53 2:21 9:24 137 130-144 1287 174 88-182 0/11
3.75 38:48 2:55 11:38 136 127-146 1582 169 116-182 4/4
4.00 41:12 2:24 9:35 140 135-147 1342 176 170-180 1/4
4.25 43:59 2:47 11:07 139 132-147 1546 169 108-182 2/1
4.50 46:28 2:29 9:58 148 142-154 1474 170 166-174 1/1
4.75 49:02 2:34 10:17 143 133-153 1470 175 168-182 1/1
5.00 51:33 2:31 10:04 142 134-149 1429 174 156-184 1/0
5.25 54:13 2:40 10:39 140 132-147 1491 171 114-180 2/1
5.50 56:39 2:27 9:46 138 134-145 1348 176 158-182 3/3
5.75 59:16 2:37 10:27 140 134-149 1464 176 172-184 2/2
6.00 1:01:33 2:16 9:06 140 133-144 1274 175 172-180 3/2
6.25 1:03:51 2:18 9:11 144 140-150 1323 179 174-184 0/1
6.42 1:05:25 1:34 9:32 145 141-148 1384 167 118-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 176 6.3 1:03:16 9:59
    Walk 2.0 115 0.1 1:20 17:30
    Still 1.3 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 37.24% More
    800m 4:22 8:46 42.57% More
    1km 5:30 8:50 44.09% More
    Mile 9:24 9:24 43.98% More
    5k 31:04 10:00 45.23% More
    5 miles 50:11 10:02 45.52% More
    10k 1:03:07 10:10 45.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 45.31
    5km 30:18 9:45 46.37
    5M 50:11 10:02 45.52
    10km 1:03:11 10:10 45.12
    10M 1:44:38 10:28 44.99
    Half 2:19:19 10:38 44.35
    20M 3:38:10 10:55 44.88
    Mara 4:50:28 11:05 44.95
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