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Tue 4th Feb 2025 at 6:53pm by Luig

Run > General
  • Time
    44:45
  • Miles
    5.72
  • Min/mi
    7:49
  • Pacing
    95%
  • WAVA
    64.87
  • Stride(cm)
    111
  • Cals
    599
  • Cadence
    185
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1167
  • Asc(m)
    190
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 137/153bpm [1140b/mi] 100cal 7.21/7.68mph
2) 1mi - 7:55(7:55/mi) 148/152bpm [1172b/mi] 104cal 7.57/7.99mph
3) 1mi - 7:41(7:41/mi) 151/155bpm [1160b/mi] 103cal 7.81/8.18mph
4) 1mi - 7:38(7:38/mi) 154/159bpm [1175b/mi] 104cal 7.87/8.29mph
5) 1mi - 7:41(7:41/mi) 157/161bpm [1206b/mi] 109cal 7.81/8.12mph
6) 0.72mi - 5:31(7:37/mi) 158/165bpm [1204b/mi] 79cal 7.87/8.08mph
8:19 7:55 7:41 7:38 7:41 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 115 70-140 953 173 120-186 10/3
0.50 4:13 2:08 8:34 137 131-142 1173 181 170-184 10/6
0.75 6:17 2:05 8:18 145 142-151 1204 183 178-188 9/12
1.00 8:18 2:01 8:04 147 142-153 1187 185 184-188 10/11
1.25 10:19 2:01 8:04 148 146-149 1193 185 172-186 15/7
1.50 12:18 1:59 7:57 147 144-149 1168 186 184-188 12/13
1.75 14:20 2:01 8:05 149 147-151 1205 186 184-190 7/7
2.00 16:14 1:54 7:35 149 147-151 1131 187 184-190 13/13
2.25 18:11 1:58 7:51 151 149-152 1185 186 184-188 6/9
2.50 20:08 1:56 7:46 152 149-155 1180 187 184-188 10/8
2.75 22:00 1:52 7:28 151 150-153 1128 187 186-190 7/15
3.00 23:54 1:55 7:38 153 151-155 1169 187 184-188 13/17
3.25 25:49 1:54 7:37 151 143-154 1151 186 182-188 13/13
3.50 27:43 1:54 7:38 152 151-154 1159 187 186-190 7/14
3.75 29:38 1:55 7:40 157 154-159 1202 187 186-188 22/15
4.00 31:32 1:54 7:36 155 151-159 1178 186 186-188 11/17
4.25 33:28 1:56 7:43 156 154-159 1204 185 184-188 16/16
4.50 35:26 1:59 7:55 157 154-160 1242 186 184-188 26/11
4.75 37:20 1:53 7:34 157 154-161 1187 186 180-188 8/11
5.00 39:13 1:53 7:33 157 154-160 1185 186 184-188 17/5
5.25 41:10 1:57 7:47 159 157-161 1239 185 184-188 4/10
5.50 43:02 1:52 7:28 159 156-165 1188 186 184-188 12/12
5.72 44:44 1:42 7:36 158 156-160 1202 186 182-188 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.1% 7:54

  • Cadence Distribution

    185 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 5.7 44:38 7:48
    Walk 0.2 120 0 6 13:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 48.25% More
    800m 3:41 7:24 55.85% More
    1km 4:40 7:30 58.01% More
    Mile 7:35 7:35 61.73% More
    5k 23:44 7:38 65.18% More
    5 miles 38:40 7:44 65.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 66.37
    5km 23:26 7:33 66.02
    5M 38:48 7:46 65.13
    10km 48:51 7:52 64.64
    10M 1:20:54 8:05 64.16
    Half 1:47:43 8:13 63.64
    20M 2:48:40 8:26 63.65
    Mara 3:44:34 8:34 63.96
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