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Tue 4th Feb 2025 at 6:02pm by FleetPhil

Run > General
  • Time
    56:27
  • Miles
    5.08
  • Min/mi
    11:07
  • Pacing
    69.3%
  • WAVA
    46.68
  • Stride(cm)
    76
  • Cals
    484
  • Watts
    189
  • Cadence
    189
  • BPM
    149
  • %MHR
    71.2
  • B/mi
    1660
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:45(10:51/mi) 145/163bpm [1573b/mi] 59cal 191/254W
2) 0.62mi - 6:47(10:56/mi) 152/160bpm [1661b/mi] 60cal 184/238W
3) 0.62mi - 7:14(11:38/mi) 148/160bpm [1722b/mi] 60cal 181/291W
4) 0.62mi - 6:50(11:00/mi) 156/163bpm [1715b/mi] 62cal 189/216W
5) 0.62mi - 6:38(10:40/mi) 158/163bpm [1685b/mi] 61cal 189/224W
6) 0.62mi - 7:04(11:23/mi) 145/161bpm [1650b/mi] 58cal 184/245W
7) 0.62mi - 7:06(11:25/mi) 146/151bpm [1667b/mi] 57cal 172/216W
8) 0.62mi - 6:53(11:05/mi) 146/149bpm [1618b/mi] 57cal 187/232W
9) 0.11mi - 1:11(11:10/mi) 149/150bpm [1664b/mi] 10cal 185/198W
6:45 6:47 7:14 6:50 6:38 7:04 7:06 6:53 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 +2 10:40 125 71-155 1333 192 186-198 195 179-254 3/1
0.50 5:20 2:40 10:38 157 149-161 1670 192 182-198 198 175-244 5/2
0.75 8:42 3:22 +21 13:30 151 129-163 2038 191 184-194 193 117-240 5/1
1.00 11:25 2:43 10:51 156 151-160 1691 190 184-196 192 163-238 5/7
1.25 13:59 2:35 10:18 154 149-157 1587 192 190-196 183 170-192 0/9
1.50 18:18 4:19 +1:15 17:14 144 112-159 2482 188 124-200 191 74-291 9/10
1.75 21:55 3:37 +42 14:28 155 132-160 2242 185 90-192 186 92-198 2/0
2.00 24:35 2:40 10:41 147 130-163 1570 190 184-196 198 184-211 3/0
2.25 27:23 2:48 11:11 158 156-162 1767 188 182-196 187 171-216 3/3
2.50 30:05 2:42 10:48 155 154-157 1675 190 184-194 188 173-224 3/3
2.75 32:45 2:40 10:41 158 155-163 1687 190 184-194 192 179-221 2/2
3.00 35:22 2:37 10:27 160 158-161 1672 191 184-198 185 152-203 1/7
3.25 38:08 2:46 11:05 158 155-161 1750 189 182-194 200 147-245 6/1
3.50 41:26 3:18 +32 13:11 144 135-161 1899 190 184-196 187 165-217 2/4
3.75 44:49 3:24 +26 13:35 139 129-147 1888 190 182-196 179 100-218 1/2
4.00 47:42 2:52 11:29 149 146-151 1712 187 180-192 175 157-193 1/4
4.25 50:37 2:55 +3 11:40 146 143-149 1704 190 180-194 185 157-216 2/2
4.50 53:27 2:51 +2 11:23 143 138-147 1627 189 182-196 187 163-221 2/2
4.75 56:39 3:11 +23 12:44 147 141-149 1872 188 94-194 186 109-206 3/3
5.00 59:22 2:43 10:53 146 140-150 1590 189 180-194 193 167-232 4/3
5.08 1:00:13 51 11:21 149 148-150 1692 188 184-192 189 177-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 189 5.1 56:38 11:26
    Walk 2.8 121 0 1:43 2:37:57
    Still 1.0 - - 37 -
    Pause 2.0 - - 1:14 -

  • Power Distribution

    189W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 34.79% More
    800m 5:13 10:30 40.29% More
    1km 6:32 10:31 41.99% More
    Mile 10:43 10:43 43.48% More
    5k 35:53 11:33 44.24% More
    5 miles 59:20 11:52 43.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 46.19
    5km 33:31 10:47 47.36
    5M 55:30 11:06 46.74
    10km 1:09:53 11:15 46.43
    10M 1:55:44 11:34 46.43
    Half 2:34:05 11:46 45.84
    20M 4:01:17 12:04 46.39
    Mara 5:21:15 12:16 46.46
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