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Tue 4th Feb 2025 at 12:31pm by FleetPhil

Walk > General
  • Time
    21:19
  • Miles
    1.08
  • Min/mi
    19:44
  • Stride(cm)
    62
  • Cals
    89
  • Cadence
    133
  • BPM
    117
  • %MHR
    55.5
  • B/mi
    2301
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:01(19:21/mi) 116/124bpm [2245b/mi] 52cal 66/72rpm
2) 0.46mi - 9:17(20:03/mi) 118/122bpm [2366b/mi] 37cal 64/69rpm
12:01 9:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:59 111 104-120 2440 131 120-140 5/0
0.13 2:33 1:10 18:45 116 110-124 2176 137 134-142 0/3
0.19 3:42 1:09 18:25 109 104-115 2007 136 130-142 0/4
0.25 5:01 1:20 21:13 115 113-118 2441 133 130-138 0/4
0.31 6:12 1:10 18:43 116 109-121 2171 137 132-140 2/1
0.38 7:19 1:07 17:51 122 121-124 2178 136 132-138 1/0
0.44 8:28 1:09 18:32 121 117-123 2242 135 128-140 1/1
0.50 9:41 1:13 19:22 114 113-115 2209 129 122-134 3/2
0.56 10:54 1:14 19:36 119 116-121 2333 134 130-136 3/1
0.63 12:04 1:10 18:36 118 115-122 2194 133 130-136 0/3
0.69 13:17 1:13 19:23 118 116-119 2287 133 130-136 1/1
0.75 14:28 1:11 18:55 117 116-118 2214 133 130-136 2/2
0.81 15:42 1:15 19:55 118 117-119 2350 130 128-136 2/2
0.88 16:57 1:14 19:51 119 116-122 2361 131 128-136 1/1
0.94 18:08 1:12 19:08 118 116-122 2258 134 130-138 0/2
1.00 19:27 1:19 20:57 117 113-120 2451 130 122-134 2/1
1.06 20:44 1:17 20:29 120 114-121 2459 128 122-132 4/1
1.08 21:19 35 26:34 120 119-121 3188 126 122-132 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 124 max Delete HR Trace

  • Cadence Distribution

    133 avge / 142 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 9:22 18:51 More
    1km 11:48 19:00 More
    Mile 19:21 19:21 More
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