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Tue 4th Feb 2025 at 6:48pm by Bearly

Run > General
  • Time
    37:46
  • Miles
    3.32
  • Min/mi
    11:23
  • Pacing
    92.2%
  • WAVA
    39.82
  • Stride(cm)
    84
  • Cals
    364
  • Watts
    188
  • Cadence
    169
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1722
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 139/159bpm [1589b/mi] 106cal 186/W 5.25/6.03mph
2) 1mi - 11:13(11:13/mi) 155/162bpm [1738b/mi] 110cal 198/W 5.35/5.95mph
3) 1mi - 11:11(11:11/mi) 157/163bpm [1755b/mi] 112cal 185/W 5.37/5.61mph
4) 0.32mi - 3:57(12:30/mi) 159/165bpm [1987b/mi] 36cal 173/W 4.8/5.68mph
11:26 11:13 11:11 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:06 94 71-110 1043 164 158-168 200 179-222 0/18
0.25 2:52 1:28 11:48 114 110-125 1345 164 164-166 192 185-203 1/0
0.38 4:21 1:29 11:53 141 126-147 1677 165 164-168 173 166-183 0/3
0.50 5:47 1:26 11:26 147 144-152 1681 167 166-168 185 174-188 0/1
0.63 7:13 1:27 11:35 152 149-156 1760 168 166-170 190 177-216 1/1
0.75 8:38 1:24 11:14 153 148-156 1719 169 168-170 184 170-190 0/1
0.88 10:04 1:26 11:27 156 153-158 1787 168 168-170 186 183-189 0/1
1.00 11:26 1:22 10:57 157 154-159 1718 169 166-170 193 183-209 2/1
1.13 12:49 1:23 11:06 154 152-158 1709 170 168-172 199 183-213 1/1
1.25 14:17 1:28 11:41 155 153-157 1812 171 168-172 208 179-228 6/0
1.38 15:44 1:28 11:41 156 154-158 1823 171 168-172 195 181-218 3/0
1.50 17:05 1:20 10:43 157 156-159 1682 172 170-174 207 182-222 2/0
1.63 18:27 1:23 11:01 156 153-158 1719 172 170-172 194 183-214 1/1
1.75 19:50 1:22 11:00 152 149-155 1672 170 170-172 171 161-183 0/7
1.88 21:13 1:23 11:05 155 149-157 1717 171 168-174 195 169-226 1/2
2.00 22:38 1:25 11:23 159 155-162 1811 173 172-176 210 194-233 5/0
2.13 24:04 1:25 11:22 159 156-161 1808 172 170-176 187 160-210 1/2
2.25 25:25 1:21 10:50 154 152-156 1669 173 170-174 179 155-195 0/4
2.38 26:49 1:24 11:15 156 153-159 1756 172 170-176 179 156-199 0/6
2.50 28:13 1:24 11:13 156 152-161 1749 174 172-176 180 165-192 0/2
2.63 29:36 1:23 11:05 157 156-159 1739 174 174-176 189 181-193 0/1
2.75 31:01 1:25 11:20 159 158-161 1803 173 172-174 188 181-191 1/1
2.88 32:28 1:26 11:32 157 155-162 1811 174 172-178 186 171-215 1/1
3.00 33:49 1:21 10:47 160 156-163 1725 175 172-178 191 174-209 1/1
3.13 35:09 1:20 10:44 163 161-165 1749 175 172-178 208 194-229 2/1
3.25 36:32 1:23 11:04 162 160-165 1794 174 148-176 190 167-212 1/1
3.32 37:48 1:16 19:16 150 143-163 2890 124 118-128 115 94-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 170 3.3 36:27 11:13
    Walk 3.3 124 0.1 1:15 19:21
    Still 0.3 - - 6 -

  • Power Distribution

    188W (233 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 30.06% More
    800m 5:26 10:56 34.15% More
    1km 6:50 11:00 35.40% More
    Mile 11:04 11:04 37.35% More
    5k 34:51 11:13 40.32% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:35 10:35
    5km 35:12 11:20
    5M 58:18 11:40
    10km 1:13:24 11:49
    10M 2:01:32 12:09
    Half 2:41:49 12:21
    20M 4:13:24 12:40
    Mara 5:37:22 12:53
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