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Tue 4th Feb 2025 at 9:20pm by Highreps

Walk > General
  • Time
    59:37
  • Miles
    3.89
  • Min/mi
    15:20
  • Stride(cm)
    93
  • Cals
    593
  • Cadence
    113
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1890
  • Surface
    Road

Notes & Comments

1) 1mi - 16:06(16:06/mi) 120/136bpm [1934b/mi] 110/164rpm
2) 1mi - 15:02(15:02/mi) 124/140bpm [1857b/mi] 113/250rpm
3) 1mi - 14:58(14:58/mi) 119/142bpm [1782b/mi] 117/258rpm
4) 0.89mi - 13:30(15:12/mi) 132/143bpm [2002b/mi] 114/228rpm
16:06 15:02 14:58 13:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:16 107 64-120 1847 106 88-132 1576/17
0.25 4:36 2:26 19:31 113 98-125 2205 108 84-154 2/6
0.38 6:31 1:55 15:18 124 106-132 1898 112 90-156 8/5
0.50 8:31 2:00 16:02 125 113-136 2004 111 92-140 4/5
0.63 10:16 1:46 14:04 122 116-130 1717 111 90-130 2/8
0.75 12:09 1:53 15:04 123 119-127 1853 109 88-140 5/2
0.88 14:05 1:55 15:22 128 120-136 1966 109 82-156 5/4
1.00 16:04 2:00 15:59 121 113-128 1934 112 86-164 3/4
1.13 18:00 1:56 15:26 120 106-128 1852 111 82-180 4/4
1.25 19:55 1:55 15:21 117 107-122 1796 112 86-138 5/3
1.38 21:45 1:50 14:40 132 118-138 1937 110 84-156 6/4
1.50 23:37 1:52 14:56 125 113-130 1866 113 84-156 3/5
1.63 25:31 1:53 15:07 127 100-140 1919 128 82-250 2/7
1.75 27:26 1:56 15:24 116 92-125 1787 107 82-116 7/4
1.88 29:19 1:53 15:01 126 107-140 1893 110 82-150 5/4
2.00 31:08 1:49 14:33 127 119-137 1847 111 86-148 5/8
2.13 33:07 1:59 15:56 126 116-142 2007 113 98-162 4/5
2.25 34:58 1:51 14:49 119 113-124 1763 115 82-258 4/3
2.38 36:56 1:57 15:37 113 91-131 1764 110 82-142 6/5
2.50 38:47 1:51 14:49 122 113-133 1807 112 88-220 5/7
2.63 40:38 1:52 14:52 132 121-139 1963 118 88-206 3/4
2.75 42:31 1:53 15:01 117 104-123 1757 116 82-256 8/5
2.88 44:17 1:47 14:13 123 105-142 1748 117 82-248 5/6
3.00 46:04 1:47 14:16 100 100-102 1427 134 82-256 4/7
3.13 47:55 1:50 14:41 117 100-143 1718 114 108-120 6/4
3.25 49:45 1:50 14:40 143 143-143 2097 116 92-158 5/4
3.38 51:40 1:56 15:26 143 143-143 2206 115 82-200 4/5
3.50 53:33 1:53 15:00 143 143-143 2146 119 90-228 5/5
3.63 55:29 1:57 15:32 143 143-143 2222 109 92-118 4/3
3.75 57:18 1:49 14:32 134 102-143 1948 114 84-200 5/3
3.88 59:22 2:04 16:28 103 103-103 1696 114 84-210 4/5
3.89 59:36 14 18:11 103 103-103 1874 101 94-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Cadence Distribution

    113 avge / 258 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:07 More
    800m 7:09 14:24 More
    1km 8:59 14:27 More
    Mile 14:39 14:39 More
    5k 46:37 15:00 More
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