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Tue 4th Feb 2025 at 6:37pm by Lalli

Run > General
  • Time
    38:21
  • Miles
    2.20
  • Min/mi
    17:26
  • Pacing
    87.5%
  • WAVA
    32.57
  • Stride(cm)
    66
  • Cals
    287
  • Cadence
    140
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    2437
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 16:14(16:14/mi) 146/177bpm [2370b/mi] 146cal 71/117rpm 3.7/5.01mph
2) 1mi - 17:09(17:09/mi) 143/191bpm [2452b/mi] 130cal 71/114rpm 3.5/5.17mph
3) 0.2mi - 4:59(24:53/mi) 108/136bpm [2687b/mi] 11cal 58/84rpm 2.41/3.67mph
16:14 17:09 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:19 117 104-136 2144 125 102-142 4/6
0.13 2:13 1:04 17:06 133 97-166 2274 107 60-144 2/0
0.19 3:20 1:07 17:52 107 95-117 1912 127 96-182 0/1
0.25 4:23 1:03 16:44 129 106-154 2159 126 100-166 1/1
0.31 5:10 47 12:39 156 144-166 1973 163 162-166 1/2
0.38 6:09 59 15:46 166 163-172 2616 161 156-162 2/1
0.44 7:04 55 14:37 167 157-177 2442 156 154-160 2/1
0.50 8:00 56 14:52 164 156-172 2438 155 154-158 1/2
0.56 8:58 58 15:32 159 154-169 2471 153 152-154 0/1
0.63 10:06 1:08 18:01 156 153-159 2810 140 122-154 0/1
0.69 11:15 1:10 18:35 152 140-160 2824 130 90-196 1/1
0.75 12:27 1:12 19:06 129 102-143 2465 135 116-234 1/1
0.81 13:23 56 14:54 150 145-153 2236 157 154-162 1/1
0.88 14:24 1:02 16:28 160 149-168 2633 155 154-158 1/1
0.94 15:17 53 14:05 161 153-169 2267 157 154-158 2/1
1.00 16:12 55 14:37 156 151-162 2280 156 152-158 1/0
1.06 17:11 59 15:42 159 152-165 2496 156 154-160 2/1
1.13 18:23 1:12 19:12 160 151-169 3071 142 108-228 1/2
1.19 19:28 1:05 17:17 174 157-182 3008 132 86-206 0/2
1.25 20:30 1:02 16:39 121 102-153 2014 128 82-164 1/1
1.31 21:23 52 13:58 126 106-157 1760 162 156-164 2/0
1.38 22:17 54 14:28 165 158-169 2388 161 160-164 1/1
1.44 23:11 54 14:29 163 158-169 2361 160 156-162 2/0
1.50 24:07 56 14:50 160 154-166 2374 157 152-160 0/1
1.56 25:04 57 15:10 161 155-168 2441 160 158-162 2/1
1.63 26:16 1:13 19:24 169 154-182 3279 145 94-188 1/2
1.69 27:32 1:15 20:07 173 157-191 3479 140 102-212 1/1
1.75 28:45 1:14 19:36 128 97-179 2509 134 102-184 1/1
1.81 29:54 1:09 18:23 104 93-131 1912 132 82-218 1/0
1.88 31:11 1:17 20:26 104 93-114 2124 127 98-204 1/2
1.94 32:13 1:03 16:41 110 100-125 1835 133 96-176 1/1
2.00 33:21 1:07 17:58 116 100-143 2083 132 100-156 1/1
2.06 34:29 1:08 18:14 99 96-102 1805 125 82-168 1/0
2.13 35:40 1:10 18:46 107 94-121 2007 114 88-162 1/1
2.19 36:54 1:14 19:50 106 98-129 2102 113 84-154 0/2
2.20 38:19 1:25 1:51:05 118 98-136 13109 99 86-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 191 max Delete HR Trace

  • Cadence Distribution

    140 avge / 234 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.6 157 1.3 20:32 15:49
    Walk 43.5 117 0.9 16:40 18:29
    Still 2.9 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:31 14:11 30.17% More
    800m 7:40 15:26 31.67% More
    1km 9:36 15:28 32.75% More
    Mile 16:01 16:01 32.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:38 16:38 31.63
    5km 55:17 17:48 32.99
    5M 1:31:34 18:19 32.24
    10km 1:55:17 18:33 31.88
    10M 3:10:54 19:05 31.87
    Half 4:14:10 19:24 31.75
    20M 6:38:00 19:54 31.26
    Mara 8:49:54 20:14 30.76
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