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Tue 4th Feb 2025 at 6:25pm by Mr. White

Cross > Strength

  • Time
    37:47
  • Cals
    181
  • BPM
    91
  • %MHR
    49.3
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 30 54 34.0 1:02
2 curl, bench_press 30 44 43.0 1:01
3 curl, bench_press 30 45 43.0 1:07
4 curl, bench_press 20 24 86.0 1:03
5 curl, bench_press 20 28 86.0 1:01
6 bench_press, shoulder_press 12 22 41.0 1:07
7 bench_press, shoulder_press 12 20 41.0 1:05
8 bench_press, shoulder_press 12 24 41.0 1:11
9 bench_press, shoulder_press 12 28 41.0 1:34
10 curl, bench_press 17 40 73.0 1:23
11 curl, bench_press 17 37 73.0 1:08
12 curl, bench_press 17 38 73.0 1:04
13 curl, bench_press 17 35 73.0 59
14 row, curl 12 20 47.0 1:05
15 sit_up, crunch 12 21 47.0 1:07
16 sit_up, crunch 12 23 47.0 1:33
17 row, curl 12 22 47.0 2:45
18 row, curl 17 34 56.0 1:08
19 curl, bench_press 17 30 56.0 1:07
20 curl, bench_press 17 31 59.0 1:04
21 row, curl 17 33 59.0 2:20

Further Analysis

  • Heart Rate Distribution

    91 avge / 110 max Delete HR Trace

Bespoke Fields

Ascent
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