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Tue 4th Feb 2025 at 6:12pm by Norry

Bike > General
  • Time
    44:00
  • Miles
    11.54
  • Lengths
    1006 X 8m
  • Mph
    15.7
  • FBI
    74.65
  • Cals
    355
  • Watts
    136
  • Cadence
    88
  • BPM
    109
  • %MHR
    69.2
  • B/mi
    417
  • Surface
    Road

Notes & Comments

1) 3.1mi - 11:59(3:52/mi) 134/183bpm [517b/mi] 85/93rpm 132/186W 15.54/16.77mph
2) 3.1mi - 11:46(3:48/mi) 99/121bpm [375b/mi] 88/94rpm 138/176W 15.82/16.52mph
3) 3.1mi - 11:27(3:41/mi) 101/107bpm [373b/mi] 89/96rpm 147/212W 16.26/16.96mph
4) 2.4mi - 8:46(3:39/mi) 101/107bpm [368b/mi] 89/96rpm 147/212W 16.26/16.96mph
11:59 11:46 11:27 8:46

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
3.10 12:00 12:00 15.53 134 77-183 518 85 30-93 132 30-186
6.21 23:45 11:46 15.82 99 95-121 375 88 84-94 138 82-176
9.31 35:12 11:26 16.26 101 97-107 373 89 30-96 147 74-212
11.51 43:56 8:44 15.16 100 91-117 396 92 85-101 123 68-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 183 max Delete HR Trace

  • Cadence Distribution

    88 avge / 101 max

  • Power Distribution

    136W (212 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:34 More
    800m 1:48 3:37 More
    1km 2:15 3:38 More
    Mile 3:39 3:39 More
    5k 11:27 3:41 More
    5 miles 18:40 3:44 More
    10k 23:14 3:44 More
    10 miles 37:35 3:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:48 3:47
    20km 47:36 3:50
    15 miles 58:06 3:52
    20 miles 1:18:49 3:56
    40km 1:39:14 4:00
    25 miles 1:39:51 4:00
    42km 1:44:30 4:00
    50 miles 3:28:10 4:10
    56 miles 3:54:45 4:12
    100 miles 7:14:01 4:20
    112 miles 8:09:25 4:22
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